Detox is OVER...I feel AMAZING!

Checking my email inbox and seeing people's great comments, and success stories about their Detox experience was what made writing about it and sharing it worth my while. That is why I LOVE what I do! (7lb loss by Deb: read comment on March 3rd blog, and other 6-10lb weight loss results -read Valentine's Detox Group blog comments below)

Gosh, I can only imagine what even greater results people could achieve if they also did my Online Getfitin6 program or my actual live class.

Congratulations to all that did it with me and thank you for your support!!

The hardest part of the detox for me was being in a social setting, while being sorrounded by wine, cheese, bread, and sweets. Other than that, it was an amazing experience.

I even discovered one very important thing: I can NOT have as much Manna Bread as I was having...It messes my stomach up! I had to cut back on it. I actually now realize that I am pretty intolerant to wheat.

After the detox, I began buying rice bread because it is yeast free, gluten free, and wheat free!!!
I know what you are thinking...it's a little extreme, I know. But I have that with almond cheese and it taste good to me! - which is all that matters. Most importantly, I'm listening to my body.

Brown rice and sweet potatoes also work well for me. I also found these snacks by Go Raw, that are amazing tasting and they are sprouted, organic, wheat free, gluten free, and yeast free. ( http://www.goraw.com/ ) However, I have to separate a serving into a little baggie because they are so good, I may eat the whole bag!

I don't eat more than 140 grams of carbohydrates daily. And many (probably 4 out of 7) days I will have no more than 80-90grams of carbs. 40-60 of those come from berries or fruit.

Please feel free to share your stories and write comments, it helps all of us!

Lots of Love,

Coach Yari

P.S. Check out the comment that I replied to Debi on Detox update Day 9. This is important information for AFTER detox is over.

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Detox Update Day 9

I definitely feel I am detoxifying my body...however at the same time I am listening to it.

Day 7 of my detox, I felt my stomach a little raw, if you know what I mean. In other words extremely sensitive. I decided NOT to drink the pills which consisted of the laxative, milk thistle, and the fiber. The next day I felt better already. Like I have mentioned to you before, listen to YOUR Body! It doesn't matter what the instructions say, your body is a much better tool for knowing what you can and can not handle.

I do feel more energetic, lost 3 lbs, not that i needed to lose any, but it's just the way it is...and many of my students who decided to follow along with me have lost anywhere from 5-10 lbs thus far. You can read their comments on the "Valentine's Detox" blog. And some have even posted recipies.

But, make it through the Detox, even if it requires you just to remain eating clean without any pills at all. Stick to it. It's only 14 days of your life. Your body needs the detox from all the pollutants that our environment exposes us to, the foods you eat, unless of course you eat 100% organic all of the time, and even then, it isn't really 100% just because the label says "Certified Organic". Think of a detox as a tune up. Your vehicle cannot run optimally unless it's taken care of. I know I'm being a bit repetitive, but at times repetition is key in order to really grasp it.

If you still haven't started the detox, I posted it just 2 blogs below this one. It explains everything I'm doing there.

P.S. New Website is almost done...You are gonna love it! And from my website You will be able to go back and forth to my blog because they will be linked.

Alright, gotta hit the sack...

gotta get up early to train my peeps, take my probiotic as soon as I wake, meditate, eat breakfast and keep on rockin' and rollin'!

Lots of Love,

Coach

P.S.S. I went back on the pills tonight day 9 but now I decreased the amount of laxatives from 3 to 1. And the milk thistle I increased from 1 to 2, just cause that's what it said on the directions. And the fiber pills, I kept the same.