Detox is OVER...I feel AMAZING!

Checking my email inbox and seeing people's great comments, and success stories about their Detox experience was what made writing about it and sharing it worth my while. That is why I LOVE what I do! (7lb loss by Deb: read comment on March 3rd blog, and other 6-10lb weight loss results -read Valentine's Detox Group blog comments below)

Gosh, I can only imagine what even greater results people could achieve if they also did my Online Getfitin6 program or my actual live class.

Congratulations to all that did it with me and thank you for your support!!

The hardest part of the detox for me was being in a social setting, while being sorrounded by wine, cheese, bread, and sweets. Other than that, it was an amazing experience.

I even discovered one very important thing: I can NOT have as much Manna Bread as I was having...It messes my stomach up! I had to cut back on it. I actually now realize that I am pretty intolerant to wheat.

After the detox, I began buying rice bread because it is yeast free, gluten free, and wheat free!!!
I know what you are thinking...it's a little extreme, I know. But I have that with almond cheese and it taste good to me! - which is all that matters. Most importantly, I'm listening to my body.

Brown rice and sweet potatoes also work well for me. I also found these snacks by Go Raw, that are amazing tasting and they are sprouted, organic, wheat free, gluten free, and yeast free. ( http://www.goraw.com/ ) However, I have to separate a serving into a little baggie because they are so good, I may eat the whole bag!

I don't eat more than 140 grams of carbohydrates daily. And many (probably 4 out of 7) days I will have no more than 80-90grams of carbs. 40-60 of those come from berries or fruit.

Please feel free to share your stories and write comments, it helps all of us!

Lots of Love,

Coach Yari

P.S. Check out the comment that I replied to Debi on Detox update Day 9. This is important information for AFTER detox is over.

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