Get Fit With Yari

Diary of The Life of a Trainer when Injured

2011-02-06T12:06:00.006-05:00

This is probably the most dreaded thing of any Health and Fitness Coach or Trainer. And, it's the one thing that can really "break" us.

Trainers are usually unstoppable, highly motivated, inspiring, very positive, and happy. Ha! Actually those things are usually pre-requisites. Being all those things is the nature of our job.

But, what are we to do without our health, both physically and emotionally? What is to happen to our livelihood when we are injured? How can we demonstrate exercises, how can we teach others proper form? How can we continue to work and earn our living? How can we possibly motivate and inspire others?

These are all thoughts that cross a trainers mind I'm sure, and then some. At least, these are the thoughts that have crossed my mind since I recently became injured; Someway, somehow, I have hurt my knee. In fact its not even my knee, but a muscle that is not allowing my knee to properly extend or flex. I am literally not able to walk without dragging my hurt leg at the speed of 1 step per 1.5 seconds or so. This is the first time I am unable to demonstrate exercises for my students. Normally when a sport injury has occurred, I recover real quickly, specially because i always see my sports therapist and chiropractors right away. I don't mess around.

This time, it's been 3 days since my injury and it hasn't gotten any better; even after seeing my sports therapist, Electro Magnetic Pulse Therapy practitioner, and Chiropractor. One of my docs. mentioned if by Monday, since i was treated on a Friday, I didn't get any better, I would have to do an MRI.

I was hoping that it wouldn't go that far, instead heal right away like it normally would. But, that does not seem to be the case this time around.

These past few days I haven't been my upbeat self. I have to admit, I've been through certain emotions of sadness, depression, anger, and even moody. However, it's so interesting that someway my true loving nature pops up and says "maybe this happened because you are supposed to learn more compassion", "maybe this is a way to learn to let go of attachments, expectations, and the ego".

Perspective is EVERYTHING...

You see, all those thoughts that have crossed my mind, like: "OMG, how am I going to work now?" "How am I going to inspire and motivate my students" "I have a huge event coming up where I am the main attraction and what will these people think of me now?", are all part of the ego**. These things are only existing in my mind! I am creating a problem that really doesn't exist. The "real" reality is that: I am injured at the moment- that's it! Anything else that I attach to it is not real.

The solution is really to stay in the present moment. Live every moment as it comes. And have a more positive outlook and perspective.

After meditation this morning, my "light bulb" lit up. It said, call Sean ( a trainer friend of mine) and see if he can do the exercise demos for your students. So I contacted him, and he said he would, "No problem". So as my body is healing itself, I will simply have to use other alternatives for teaching. Until, eventually, I will be able to teach again on my own.

So if you are injured, work around that injury, do what you can, and try not to "get stuck in your head". Don't forget, they are just thoughts, and the negative thoughts that you attach to what is actually happening, are your only limitations. Your thoughts do create the "reality" that you are experiencing, so make them positive if you are going to think.

Buddha once said, " We are what we think. All that we are arises with our thoughts. With our thougths, we make the world."

If you are an injured trainer, hire someone or ask a friend to help you. Also, you can Look at this as a way of getting more creative, aquiring patience, developing compassion, and many other great things. Perspective is everything.

With love, inspiration, and light,

Coach Yari

P.S. Everything happens for a reason. These are all learning experiences for growth and awareness.

The Story I NEVER told you about my "Obsession"

2010-04-17T15:55:00.002-04:00

The topic of nutrition can be quite a controversy! It can be so confusing because one expert says one thing and the other one says something completely different. Who do you believe?

I can sit here and tell you to “Listen to your body” to know what, when, and how much too eat. But, funny enough, you would probably find that too vague, and not know what to do. So, no problem, that’s what I’m here for: To guide and teach you on one of the most confusing topics that exists!

Luckily for you, I'm "obsessed"...

I breathe, dream, eat, read, write, and live the nutrition topic everyday of my life. There are definitely huge motivational factors for me becoming so interested in what foods work best for the body. Some might call it an obsession, but for me it’s like a puzzle I was born to figure out, so I can guide others in the right direction to achieve their best body and peak health!

The 2 Motivational factors for my for nutrition "Obsession" (although I would refer to it as my Passion instead )

Motivational Factor # 1: Stomachaches:

I remember being in school as early as kindergarten and experiencing the worst stomachaches of my life. My poor mom would have to come to my school from work to pick me up because I had some diarrhea or vomiting or just in a lot of pain. She would take me to doctors, and they wouldn’t find anything wrong.

It wasn’t till about 15 years of age that we discovered I was lactose intolerant! I kind of laugh about it now, because my mom used to feed me grilled cheese sandwiches most mornings and milk before I went to bed-Go figure!

I continued to have many other stomachaches and at about 19 years old (I had done my first fitness competition and became a personal trainer) I went to a specialist, a gastroenterologist. He diagnosed me with IBS, irritable bowel syndrome-what a nightmare! Then he gave me some pills. It helped, but I was never just fine, although I had learned to live with it. The pills later lost their effect, so I had to take more of them with more frequency.
I was sick and tired of these stomach problems that seemed to be taking a hold of my life, so I was motivated and inspired to find answers and seek alternatives.

Motivational Factor # 2: Insecurity

As a kid growing up in Puerto Rico, I was a little bright shining star! Everyone loved me and I loved everyone. I was also super smart – teachers wanted to skip me grades. And boys loved me since I was in pre-school; I probably had a boyfriend since I was 3. Ha-ha!

When I was about 6 and a half, I took a big turn.

I moved to Stuart, Florida with my mom and my older brother into a home with my new “Dad”. That was a big change since I didn’t know the language, and difficulties started to present themselves. Later, my Dad was transferred to another job in Tennessee. And there, I was faced with many more challenges because I was different; I didn't have the blond hair and blue eyes. To many I was considered “ugly” –being they told it to my face. Thats ok, they just didn't know any better.

Looks then started to become important!

But don’t worry; it all took a turn in a positive direction. I’m grateful for this to have happened to me, and truthfully not angry about it at all. Now you can understand why initially this was a motivational factor in becoming who I am today.

Thankfully I’ve discovered my beauty from the inside out, so health is more of my focus, physical appearance is the by-product. ;)

Moreover, with the things that have happened in my life I can help you with the utmost accuracy to achieve your dream body and the best health!

You won’t want to miss my next article: BUSTING the BREAFAST MYTH! Why breakfast can make you FAT.
Look for it in your inbox because it will be NOTHING you’ve heard before, and if you have, you are truly ahead of the game! If you aren't subscribed to my newsletters, make sure you sign up on my website www.getfitin6.com

With love and dedication to you,

Coach Yari

P.S. My GetFitin6 evening class is SOLD OUT! I still have 3 spots in my morning class if you want to get in. Go to www.getfitin6.com/liveclasses . Also, JC, a former student of mine, broke her plateau with my ONLINE program and lost 5lbs -Congrats! www.getfitin6.com/crashcourse !!!

I'm the Official Trainer for THESE Beauty Queens...

2010-04-12T13:24:00.006-04:00

I'm so very excited to be the OFFICIAL Personal Trainer of the Crowned Beauty Queens (Teen Earth Florida and Miss Earth Florida) of the Earth Florida Pageants for their major competition in Vegas to be crowned Miss Earth United States the preliminary for the Miss Earth Beauty held in Asia in which 80 countries are competing!

The reason why I love being part of this with even more love and enthusiasm is because these are the only pageants in the world dedicated to promoting and embracing the green cause. Earth titleholders serve as environmental ambassadors in their communities and educate the public on more eco-friendly lifestyle habits.

These Rightously deserving Winners of the Peagent will receive $1100 worth of a combination of personal training, nutritional consulting, and online training before their big event!

If you want to be a contestant, or your daughter to be a contestant the deadline to enter is May 10th. Check out full details at www.earthfloridapageants.com/requirements

Also for more information on attending or become part of a such a great event go to http://www.earthfloridapageants.com/

Get Fit in 6 Starts Monday March 1st! YOU IN?

2010-02-25T09:40:00.005-05:00

Get YOUR BEST and HOTTEST Body EVER...

Beach Season is Coming!

Join my Get Fit in 6 Program
And Get These Amazing RESULTS:

Lose up to 17lbs of Fat all around your body by the end of 6 weeks!

Get Lean, Strong, and Super Sexy!

Flatten your tummy, tighten your core, and chizzle your abs!

No Dieting, No Calorie Counting, No “Cardio”!! (Yep, that’s NO mistake!)

What: Training using compound body weight movements, scientifically proven methods for ultimate fat loss in a private group of only 6 people-feel like you are personally trained without the price tag of personal training!!

Where: My studio in Delray Beach b/w 2 &3rd on 5thAve or Federal South bound.

When: March 1st-April 8th

Why: Because you Deserve a great body, and I will teach you how Easy it to get it!

Who Can Come? Anyone! Doesn't matter what age or sex you are! whether you are a stay at home mom, an athlete, a biz man, haven't worked out in a while...I've got room for you! And will tailor it accordingly-but don't mistake it for taking it easy on you.

Who is teaching: Me, “Coach Yari”, Certified trainer, Motivator, Holistic Health Enthusiast, Founder of Get Fit in 6, and most importantly, getting people Results for nearly 10 years!

Cost: Only a fraction of the cost of Personal training!! First Session is RISK FREE!
And, NO GYM MEMBERSHIP required! Runs about $30 session…Save $$$ HUNDREDS (even thousands) in comparison to Personal training

Hurry! Classes Start this Monday March 1st! (6 people only) and I only have 2 spots at night and 1 spot in the morning left!!! Email me right away at coachyari@getfitin6.com or register on my site emmediately! http://www.getfitin6.com/

I am so confident that you will LOVE your Results, I personally Guarantee it or your $$$ Back!

Workout with Me Saturday Feb. 20th to Support HAITI!

2010-02-15T13:53:00.004-05:00

I have a very COOL idea which will allow both you and I show some LOVE and support for Haiti during their time of recovery… and at the same time I will help you get a Kick Start to achieving your dream body. I’m sure you have questions, but before I tell you give you the details, read this current Press release so you have some perspective.

Much more help still needed in Haiti - UN

PORT-AU-PRINCE/NEW YORK, 12
February 2010 - One month after the Haiti earthquake, many lives have been saved because of the bravery and fortitude of the Haitian people and their leaders,
and the collective generosity and urgency shown by individuals, governments and
the private sector, but the enormity of the destruction and the scale of
suffering means much more remains to be done...click link below to see full article
http://www.unicef.org/media/media_52763.html

A Very Cool Plan and Effort-A WIN-WIN:

Since my forte is helping people get in great shape, improve their health, and empower themselves with the right exercise, nutritional, and motivational informantion and You want to get into a Fantabulous Shape or at the Least Gain some Motivation to do it, we will use this for Haiti Relief Efforts!

My Simple Proposal:

Our team is called GetFitin6.com Peeps! We have a simple goal of raising $1000 bucks! We can do this easily...

1. If you live in my area: You are invited to come to my Kick Butt Workout class on Saturday Feb 20th 2010 for FREE. I will not charge you a dime for my class! All I ask is for a $10 donation that will go directly to UNICEF. All you do is click this UNICEF link and donate a minimum of $10, then forward me the thank you email they send you back, and I will sign you up for my Saturday, Feb 20th Class for FREE!!!! Tell as many people as possible, the more the merrier!!! Forward this to your friends! We can make a real difference!

Click here to donate for our TEAM -->DONATE TO UNICEF

2. If you don’t live in my Area: When you buy any of my Online Programs from now until March 1st I will give $20 of it to UNICEF for Haiti Relief through our team(GetFitin6.com Peeps) Donation Link. At the end of March 1st I will send you the confirmation email of everyones donations. I will Also send a list of everyone’s names who helped such a great cause.
Click-->Online KickStart CRASH COURSE (description is given when clicking on the link)

Click--> Online Get Fit in 6 Body Transformation Program (description is given when clicking on the link)

I am most definitely Inspired me to help more!

My Plan will benefit both, YOU wanting to get in the best shape of your life and all the people in Haiti who are going through a challenging time in their lives. Plus, you will feel awesome knowing you have helped make a difference in someone’s life! You will Not only be showing love for Haiti, but also for yourself!! Every little bit counts. If there is something you can do, let's do it! Sign up NOW! Chose 1, 2, or 3

1. DONATE TO UNICEF and Get IN for my Free Class Feb. 20th
2. Online KickStart crash course (description is given when clicking on the link)
3. Online Get Fit in 6 Body Transformation Program (description is given when clicking on the link)

Lots of Love, Peace, and Happiness!

Coach Yari

http://www.getfitin6.com/

More Pics from the UFE Show...

2009-11-16T22:26:00.009-05:00

Here are some more pics from the show I competed in this past Saturday.

But definitely read the blog from yesterday to get all the details and some important points I learned.

And you can click on the image to view it LARGER.

I will be sharing a video soon....just got to download it...but it will be on my YouTube..

www.youtube.com/coachyari

and don't forget to sign up for my newsletters if you aren't because I will be announcing my new DVD release soon...there will be 3 days only when it will be available at almost 1/2 the price!!

you can sign up at http://www.getfitin6.com/

Hope you enjoyed the pics!!!

Lots of love.

Coach Yari

I Won!...

2009-11-15T22:16:00.007-05:00

I won...

...A heck of a lot of things out of this competition!

Even though I did not "Win" in the competition, I still feel like I won. I will tell you what I Won in a brief moment, but I must say a few things before I get to that part.

First of all, I went into this fitness modeling competition with a whole different outlook -- I could have sworn I didn't have to be so muscular. I thought it would be much more of a "soft look". I thought I would of had this hands down because I have a fit physique, confidence, energy, pizazz, and a bright happy smile. Ha-Ha...

Boy, did I learn that it was not the case! I was in the wrong competition if I was planning on winning 1st place.

Man, most of these girls were lean, ripped, full 6 pack abs, around 9% body fat. They were like I was for the first ever competition I did at 19 years old- sickly in shape! I had placed 2nd in this one.

This was me before and after in only 11 weeks time (the before is on the upper right at 103lbs and the afters are the others at 99lbs). I literally KILLED myself to look the way I did because it was such a short period of time-exactly the reason why I put on almost 20 lbs in just 3 months time after the competition, the heaviest and most uncomfortable I'd ever been.(This is why I don't teach my student Quick fixes, the quicker it is, the more imbalance it causes and the shorter it is lived!!!!!)

I seriously began to develop an eating disorder. I just wanted to eat and eat because I was so deprived for 11 straight weeks. It took me some time to get out of that mental hole, that obsession with appearance and the concern with how much my body fat percentage was. While at the same time, the reasons why I competed were pretty negative too, which makes sense as to why these negative outcomes were happening.

Back then I wanted to compete because I had a low self esteem and I thought that by accomplishing this great hard body I would overcome it. But, of course, I didn't understand this at the time. I understood later. That was completely different from why I wanted to compete now.

This time I wanted to compete because of the business sense it makes, because of the exposure, and for pure fun. This time I was ready to do it coming from a healthy place spiritually and mentally.

At the same time, that 2001 competition served me in a lot of ways. I don't regret doing it because it taught me a great deal on how to train, what it feels like to workout that hard, how proper form is done, discipline , time management, focus, and mental preparation.

And now, this very recent fitness modeling competition taught me lots of things I didn't expect.

So let me tell you what I WON in the UFE Canada Comp this past Saturday:

1. A new perspective on fitness modeling-much effort and constant dieting are involved. I know because I've already experienced looking like that.

2. I learned that I wasn't attached to the "1st Place Winner" outcome. -that's awesome!

3. I now know what I need in order to win- a lot more than personality, attractiveness, and stage presence. (I got the highest points for that). I gotta just get more muscle on and get really lean.

4. Fitness Modeling is not something I want to pursue as a career, but I would love to do it as a compliment to my career.

5. It reassures me that I am in the right mind when I teach being healthy and fit as a lifestyle and not a short lasting event.

Overall I Won a deep sense of understanding, which to me is much more of value than a trophy.

But, I did do pretty good, and I am super proud! I actually placed top 10 in both bikini and fitness. I got 7th in one and 5th in the fitness modeling out of 15+ girls. Not bad at all when my body didn't even compare! For the next one I do, if I decide to do it, I just have to work on the body-the easier part, charisma would be a much harder thing to work on if you don't have it, but anything can be done. I will be posting a video clip of it soon and more pics so you can see the other girls. Here is a pic from the photo shoot I took at the competition:

(the girl who won is right next to me in the purple....that's what they were looking for)

P.S. I had a great time in Canada with my family and the people there were awesome!!!

P.S.S. Once again, I can't thank you guys enough for all your support!!! You are all Amazing people!

As always, I say, whatever you put your mind on you can do. Follow your dreams. Keep going! You can do it!! Don't be afraid to experience, that is one of the best ways to learn.

Lots of Love,

Coach Yari

Better than the Boots!

2009-11-11T14:15:00.005-05:00

Not the best lighting, but here, so you can see where I'm going with this outfit...

What you think? BTW, read the blogs below to understand why I'm posting this Pic.

Love,

Gotta Go!

Coach Yari

P.S. You can do anything! Keep going!!! :)

On a Mission for Shoes!

2009-11-10T11:26:00.003-05:00

On a mission for shoes!

Crazyness! Thank YOU guys for all your support and your opinions about my boots in my blog below. Thats not the official outfit I'm wearing though, just so you know. I do plan to lower the boots a bit, and add some sparkle to it to match the rest of the outfit. I will be posting another picture today or tomorrow.

There is a second outfit though. The Bikini. In that one I will wear the standard clear high heel shoe ( I originally didn't want to do it cause I don't like 'em, but it allows the judges to keep focus on the body and not the shoe). I'm looking at them on the internet, and well I think I'm going to have to go to an adult store. The thing is, most importantly, that I can walk in them. So, I'd rather try them on!

From the comments below, as well as emails,some of the concerns were not showing my legs, but remember there are two outfits. That one in the pic is a superhero outfit (Super Coach Yari). The other one, the judges will be able to see my body in it's entirety.

You guys are so great! Thank you so much again, it truly means a lot. You are helping more than you know.

Gotta go, I'm going to go do my fitting for the "Super Coach Yari" outfit! yey! And then, the adult store (for shoes ofcourse ;) ) Right after, something even more exciting, turning in my Master Copy of the DVD, so I can get my 50 copies in a few days! I will be letting you know when you can get one, through my newsletters (my newsletter subscribers hear the news first!) so make sure you are signed up to recieve my informational newsletters. If you aren't go to www.getfitin6.com and sign up! OMG, that DVD you will absolutely love!

Lots of Love,

Coach Yari

P.S. On November 15 2009, you will see my post "I WON!" ;)

5 days before the Competition!

2009-11-09T08:34:00.003-05:00

It's Monday Morning, 5days before my Canada Fitness Modeling and Bikini Competition. I feel good! I feel Confident! I have worked out hard, eaten really well, not partied late nights, done my research on fitness modeling, and have kept a very positive attitude.

The things that are under my control, I have done well at. But, what about the things that aren't, such as my suits being done on time or my plane landing on time, or... how about if my suits fit me? What I'm about to tell you, could have taken me into a complete panic. Here, let me tell you what has happened so far...

First, my suits didn't turn out the way I envisioned. One of the designers is close to me, but since she is one of the best in the industry, I never even met with her personally before she designed it due to her travels. The other one is from Canada and of course I never met with her either, instead I just told her what I wanted and she designed it. Well, it turns out, one suit didn't fit me and the other was not what I pictured in my head. Second, I didn't have a makeup artist in Canada and couldn't find one. Third, as I check my flight ticket I find that it arrives at 6:23 pm in Buffalo, NY. The problem was not the fact that it arrived in Buffalo (although didn't make it any easier), but the time! I am supposed to be in the pre-competition registration at 6pm! "Holy Shiznet...what do I do now?” I thought. I was definitely freaking out, but then I calmed down and figured it all out.

One, as for the suit I didn't picture in my head, I simply explained and communicated to the designer exactly what I wanted, so she will have it done by this Tuesday. Two, the suit that didn't fit me, I wrote her an e-mail with a picture included on how I wanted it to fit me--she's getting it done and has been extremely helpful and understanding about it. Three, I contacted my cousin from Puerto Rico, Luis Robles (Amazing makeup artist!), and he happened not to be booked that weekend, so he's going to do my makeup-yey! Four, I spoke to my travel agent, and so he checked to see if the early flight was booked in order to see if I could do standby. Guess? Yep, not booked so I have very high chances of getting on that earlier flight which arrives at 12:15 pm in Buffalo. What a relief!

See, the key is to not freak out. The key is to trust the universe and know that there is a solution to every situation. These so called "obstacles" are there to teach you something, for me it was to learn patience and calm. Had I totally freaked out and focused on the things that are going wrong, things would continue on a downward spiral. It's all about the way you perceive things. I decided to look at it from a more positive light.Oh, and another thing that happened that I almost forgot-I wanted to see FAME body proud in Ft. Lauderdale so I can get pumped up for my show, but I had planned to have dinner with my Girlfriends the very same day. So the one thing that week that I thought I had all under control, I didn't, instead I felt pinned to a wall. But, when I made the decision I made it with my heart and not my head. I was kind of upset at the fact that I didn't go see it, but ended up making the best decision because my girlfriends threw a surprise birthday party for me and my other best friend! It was awesome! I had never experienced a surprise birthday and it actually brought so much happiness!

Ok, so last thing...I bought these boots for my sports/theme outfit of "Super Coach Yari" and maybe you can tell me what you think about them; although, you have to use your imagination a bit because this is not my official outfit. It's actually going to be much more sparkly, but it's similar. Here's are the pics, tell me what you think... you can comment on this blog or write me

at coachyari@getfitin6.com

Lots of Love,

and thank you for your support!!!

Coach Yari

Today's Workout + Nutrition (simple, to the point)

2009-09-29T22:38:00.003-04:00

Woke up at 8 am.
Probiotic immediately.

815 Cod Liver Oil, Vit C, Juice Plus (www.coachyaritakesjuiceplus.com )

8:30Had 2 slices of Ezequiel bread with Almond butter. Enzymes. Green Tea

Worked Out at 9:30.

Foam Rolling 5 min.

Warm up 3 Min:
30 sec. High Knees
30 sec. Butt Kickers
30 sec. High Knees and Arms
30 sec. Jumping Jacks
30 sec. Burpees
30 sec. Dirt Diggers

Workout: 20 min.
Kettle Bell (KB) Killers : Swings, Clean and Press, Squats using 2 KB of 15lbs each. Sets of 1 rep-4reps (next time ill do 6)

Stairs up and down 3 x

Gary Gray's Matrix (I'll show you that in a YouTube video one of these days)

400 Meter run 2x

Total workout time 27 min.

Stretched.

Post Workout Meal 11:00 am. Chocolate Protein Shake (my favorite www.americanwhey.com )

Networking Meeting and lunch 12:00 PM Chicken with Spinach and Romaine lettuce.

230PM 85% chocolate <3> and almonds (I was having cravings)

4:00 PM 2 whole eggs, uncured organic ham, red peppers, and onions. Cod liver Oil Cap, Vit. C. Enzymes.

7:00 PM Rainbow Sushi Roll with brown rice. Enzymes.

10:00 PM Plain Goat's Milk Yogurt (Redwoodhill Farm brand) with a sprinkle of Organic Goji Berries.

About to have some Ginger tea and go to bed!

Going to train legs hard tomorrow!

Lots of Love,

Coach Yari

P.S. I will be starting my brand New "Coach Yari's Booty Bootcamp" October 13! Sign up for my newsletters so you can find out the details. As a subscriber you always hear the news first, as well as very helpful information on exercise, nutrition, and even mindset! www.getfitin6.com

Today's Workout (Canada Competition Prep)

2009-09-25T21:26:00.006-04:00

When it comes to my workout, my mindset is important.

I slept well, ate a good breakfast, then did some work, and drank some green tea about 30 min after.

I took my coconut water, put on my headphones-Music is key-and played high intensity music to get me pumped. Have you heard of Pandora? Pretty cool Internet Radio application I use for my IPhone. When I input an artist such as Lady Gaga, it gives me all the related songs and artist. It works great. Music really gets me in the zone, specially if I'm lifting intensely or heavy.

Today, I did mainly hamstrings, butt, and core. I went to the gym instead of my studio because I wanted to use more Isolation machines.

I typically don't isolate too much, however I am competing in Canada in November (in case you hadn't read my previous post). So, I created a routine for myself where I do 2 days of Isolation work, 2 days high intensity, 1 day PACE, and 1 day yoga.

The reason I'm doing Isolation work is because there are a few muscles that need to have a little more meat, such as: my shoulders, my hammies, and medial part of my thigh. When competing everything should be symmetrical, so I have to sculpt my body accordingly.

Here is my workout today:

Warm up:

Stationary Bike 3 min.

Foam Roll

Workout:

Deadlift with Olympic Bar using quarter plates on each side for 10-12 reps
paired with a Bulgarian Split Squat, 10 each side.
and a situp-standup crunch with a 9 lb bar over my head 10x.
3 sets
Bar Sumo Squat 20 lbs each side, 10 reps.
Ball knee tucks 15
Band Rotational Pulls 20
3 sets
Machine Seated Leg Curls 60lbs 10x
Ball Bridges 10
Kneeling Lateral butt movements 15 each side
2sets
Decline bench Leg Lifts 12 reps
Band Rotations for Obliques 15 each side

2 sets

Stretch.

The End.

Lots of Love,

Coach Yari

P.S. I will be posting pics soon, so you can see how I'm developing my body(Not too far from how I normally look because I still want to keep a soft feminine look). Also, my suits are gonna be bad a$$!
P.S.S. My New Video "The Unconventional Fat Loss Methods 99% of Trainers don't Tell You About" is almost here...I will keep you posted.
Don't forget to sign up for my awesome newsletters if you aren't yet. http://www.getfitin6.com/

Journaling: Fitness Modeling Contest Week 1

2009-09-02T11:10:00.004-04:00

I’m so excited! I am about to compete in this Fitness Modeling Competition in Canada. The contest is on Novemeber 14, 2009. That means I have exactly 10 weeks and 3 days before the show! I just know I am going to win. Just the other day, I was working out in front of the mirror in the gym, and I got these crazy visuals of me in my “Coach Yari” suit, winning the contest! I feel it, I know it.

I even started journaling on everything I eat, how I feel, and even my workouts so I can know every step I take during this journey. Through journaling I will also be able to know if there is anything I need to change based on how my body is looking and how Im feeling. In other words, if I'm feeling lathargic, I can look back and see what made me feel that way. Also, since I have taken my body fat measurements, as well as circumference this will help me know where I stand. I will be measuring every week. As of last week I was 13.7% using a 7 point site.

I will check out what it is today! I've eliminated all fruit from my nutrition (sucks I know) because I'm apparantly super reactive and allergic to certain kinds of mold according to the ALCAT, an allergy test. Dr. Sears, my doctor, recommended I avoid all fruit for at least 6 months. This means I am gonna have to eat a lot more fat, so i can keep weight on my body.

Tip for you: If you are beginning a new exercise program, I recommend journaling. You will eventually get the hang of it. The point is you will know what works for you! And it does help keep you on the right track towards making your goals happen. It will get you in a "zone". It's good mental work and good for your spirit too because you are just in the moment...so, it can be a form of meditation.

**You can write either in a journal, or do it like me, typing it up on my computer. Whatever is easiest for you.

Lots of Love, gonna make myself some green tea now.

Coach Yari
www.getfitin6.com

P.S. I just wrote part 5 of the 5 part series on my secrets to staying lean and fit all year round. If you havent subscribed to my newsletters don't forget to, it will be out this upcoming Monday Sept 7th!

My very own Health and Fitness Retreat!!! July 10-12 2009

2009-06-08T22:01:00.005-04:00

OMG, it's happening!

I put it on my vision board about One and a half months ago, and POOF.. it's right around the corner! It's happening July 10,11, and 12 2009 at The most Amazing Vacation Spot in Delray Beach,Florida- Crane's BeachHouse..

You know, I envisioned it just like this:

A beutiful,relaxing, and peaceful environment. Top health, fitness, and alternative medicine professionals. Being sorrounded by great and positive people who are intrigued to know the secrets to TRULY living a healthy lifestyle. I even see them taking notes on the powerful information that is about to change their lives for the better.

I also see tons of laughter, t-shirts drenched from the beach yoga and my kickbutt workouts, and when done, they are lying on the sand for a 5-10 minutes with the most serene expressions on their faces, just breathing, and simply appreciating the moment.

And Finally I envision Sunday, the last day of the weekend retreat, everyone smiling, exchanging information, thanking each other, and giving warm hugs and kisses. I feel that my mission for the retreat was completed; Everyone's expectations were met, their questions were clearly answered, and got even more than what they expected for their body, mind, and spirit.

As for me, I also learned a heck of a lot, had lots of fun, and enjoyed every single moment!

I have barely even advertised it and wow, people really know the value of this great opportunity because spots are filling fast! The most incredible health secrets will be revealed and shared with a select group of people (ONLY 20)!

This is what YOU can Experience at My Weekend Retreat:

· You can Lose 2-7 lbs this weekend!
· Feel energized without pills or potions
· Experience a New level of Relaxation and Inner Calm
· Rapidly Boost Your Immune System
· Easily Cleanse Your Body
· Alleviate Gas, Bloating, and Constipation
· Activate your anti-aging gene
· Burn Fat like never before!!
· Strengthen your core and Improve Flexibility
· Sleep like a baby
· …And Even Improve your Sex Life
· …And have lots of FUN!

Join me--> www.getfitin6.com/retreat.html

If you haven’t quite reached your personal health and fitness goals for 2009, our “You Need a Break” – Body, Mind, and Spirit Retreat is designed for you!

I’ve also invited some of my closest friends and colleagues to join us – holistic health and wellness experts like:

Dr. Al Sears – One of the nation’s leading authorities on longevity and heart health. He’s published over 325 articles and 3 books on alternative medicine, anti-aging and nutrition … and has the ONLY exercise patented program (P.A.C.E.) in the world. “Wow! We are honored to have him as a guest speaker!”

Caron Barr - R.N., Leading Nutritional Expert specializing in Juicing and Proper Food Combining to promote weight loss and complete body-balancing. She is eager to share her secrets to renewed vitality!. “Caron’s energy is amazing, and I can’t wait for you to meet her!” –Coach Yari

Dr. Brian Sheen – Executive Director of the Florida Institute of Complementary & Alternative Medicine (http://www.floridaicam.org/), best-selling author, lecturer AND Director of the Quantum Healing Center in Delray Beach. Brian has appeared on Good Morning America, CNN, in USA Today. “Most importantly, Brian has played a significant role in my own personal development, helping me become who I am today!” –Coach Yari

Bolonath “Boomer” Sorrentino – Hath/Syvinanda Yoga Instructor with over 21 years of experience! With his easy-to-follow moves and daily workout routines guaranteed to help you lengthen your muscles, supercharge your vitality and eliminate toxins … “ He is so entertaining, funny, and beyond competent in his yoga practice” – Caron Barr

Get in while you can--> www.getfitin6.com/retreat.html .... Hurry, there is strictly limited availability!!

Gotta go to sleep...wish you all sweet dreams!

Coach Yari
http://www.getfitin6.com/

My"Truth or Dare??" Game at yesterday's Wellness Fair...

2009-05-30T11:31:00.020-04:00

So..."Truth or Dare?" are the words I enthusiastically asked as the Employees of Biotest Pharmaceuticals walked in front of my booth at their wellness fair. Ha..some looked at me with a smile, others said "Huh", others histerically laughed - I'm sure this question brought back some devious and exciting childhood memories-, while a few others just said "oh no,no, none of the above"...

I loved and embraced all of their reactions and definitely had some fun with it!!

Above, is me and the WINNERS of my "Truth or Dare?" Challege. 6 of them got my Get Fit in 6 V neck T-Shirts and The Grand Prize winner received a Gift Certificate of 1 hour Consultation, 1 hour personal training, Nutrition Plan and a $50 BONUS towards any of my personal training or group programs ($400 Value) !!!!!

Do you wanna know what my "Truth or Dare" Game Challenge is?

First off, it's engaging and makes you think outside the box! Secondly, it switches your mindset for a more positive outlook on exercise, health, nutrition, and fitness. And Third, "You think you know, but you have no idea!"...

Not to toot my own horn, but I had captured the most attention in comparison to the other booths that were present at the fair. Why? Because I made it fun! And that's the point!!

HMMM... now that I'm thinking about explaining to you what exactly my "Truth or Dare" Game Challenge is, how about this bright idea of mine instead-->Invite me to visit your company... click here-->http://getfitin6.com/contact.html ... talk to your HR manager or your Benefits and Recreation Manager!! You and your co-workers would have a blast, while at the same time gaining knowledge on how to be healthier, gain more confidence, fit better in your work clothes, and avoid getting sick, going to doctors, and losing money because of it.

And hey if you are the owner of a company, you have the Advantage and Power to decide you want to make a positive change for your Company. Your employees would be so happy and believe it or not, probably work more efficiently that week. And later we would be able to discuss a Wellness Program that is suitable for your company so this can happen:

Enhanced recruitment and retention of healthy
employees
• Reduced health care costs
• Decreased rates of illness and injuries
• Reduced employee absenteeism
• Improved employee relations and morale
• Increased productivity

Here is another fact:

A U.S. Department of Health and Human Services report
in 2002 revealed that at work sites with physical activity
programs, employers have:

• Reduced healthcare costs by 20 to 55 %
• Reduced short-term sick leave by six to 32 %
• Increased productivity by two to 52 %

And if you don't live in South Florida, consider inviting either a wellness company or a personal trainer, a motivational speaker, nutritionist, a comedian, ...the possibilities are endless!

God, I love my job!!

I wish you lots of positive energy, love, and happiness!

Coach Yari,

"I will Inspire you, Motivate you, and BEAT the FAT outta' You! :)"

P.S. If you haven't signed up for my FREE newsletters yet, you can do so at the top right hand corner of my blog. http://www.getfitin6.com/

Detox is OVER...I feel AMAZING!

2009-03-09T20:47:00.005-04:00

Checking my email inbox and seeing people's great comments, and success stories about their Detox experience was what made writing about it and sharing it worth my while. That is why I LOVE what I do! (7lb loss by Deb: read comment on March 3rd blog, and other 6-10lb weight loss results -read Valentine's Detox Group blog comments below)

Gosh, I can only imagine what even greater results people could achieve if they also did my Online Getfitin6 program or my actual live class.

Congratulations to all that did it with me and thank you for your support!!

The hardest part of the detox for me was being in a social setting, while being sorrounded by wine, cheese, bread, and sweets. Other than that, it was an amazing experience.

I even discovered one very important thing: I can NOT have as much Manna Bread as I was having...It messes my stomach up! I had to cut back on it. I actually now realize that I am pretty intolerant to wheat.

After the detox, I began buying rice bread because it is yeast free, gluten free, and wheat free!!!
I know what you are thinking...it's a little extreme, I know. But I have that with almond cheese and it taste good to me! - which is all that matters. Most importantly, I'm listening to my body.

Brown rice and sweet potatoes also work well for me. I also found these snacks by Go Raw, that are amazing tasting and they are sprouted, organic, wheat free, gluten free, and yeast free. ( http://www.goraw.com/ ) However, I have to separate a serving into a little baggie because they are so good, I may eat the whole bag!

I don't eat more than 140 grams of carbohydrates daily. And many (probably 4 out of 7) days I will have no more than 80-90grams of carbs. 40-60 of those come from berries or fruit.

Please feel free to share your stories and write comments, it helps all of us!

Lots of Love,

Coach Yari

P.S. Check out the comment that I replied to Debi on Detox update Day 9. This is important information for AFTER detox is over.

And to continue recieving lots of great info, don't forget to subscribe to my Free Newsletter..You can Sign up on the right hand corner of the blog.

Detox Update Day 9

2009-03-03T23:58:00.007-05:00

I definitely feel I am detoxifying my body...however at the same time I am listening to it.

Day 7 of my detox, I felt my stomach a little raw, if you know what I mean. In other words extremely sensitive. I decided NOT to drink the pills which consisted of the laxative, milk thistle, and the fiber. The next day I felt better already. Like I have mentioned to you before, listen to YOUR Body! It doesn't matter what the instructions say, your body is a much better tool for knowing what you can and can not handle.

I do feel more energetic, lost 3 lbs, not that i needed to lose any, but it's just the way it is...and many of my students who decided to follow along with me have lost anywhere from 5-10 lbs thus far. You can read their comments on the "Valentine's Detox" blog. And some have even posted recipies.

But, make it through the Detox, even if it requires you just to remain eating clean without any pills at all. Stick to it. It's only 14 days of your life. Your body needs the detox from all the pollutants that our environment exposes us to, the foods you eat, unless of course you eat 100% organic all of the time, and even then, it isn't really 100% just because the label says "Certified Organic". Think of a detox as a tune up. Your vehicle cannot run optimally unless it's taken care of. I know I'm being a bit repetitive, but at times repetition is key in order to really grasp it.

If you still haven't started the detox, I posted it just 2 blogs below this one. It explains everything I'm doing there.

P.S. New Website is almost done...You are gonna love it! And from my website You will be able to go back and forth to my blog because they will be linked.

Alright, gotta hit the sack...

gotta get up early to train my peeps, take my probiotic as soon as I wake, meditate, eat breakfast and keep on rockin' and rollin'!

Lots of Love,

Coach

P.S.S. I went back on the pills tonight day 9 but now I decreased the amount of laxatives from 3 to 1. And the milk thistle I increased from 1 to 2, just cause that's what it said on the directions. And the fiber pills, I kept the same.

My Detox Update Day 1

2009-02-22T21:22:00.003-05:00

After another long day of work (yes, I work Sundays sometimes too)of training my students and doing more changes on my upcoming Website, Finally, I am sitting down with my laptop, on my dark brown leather couch, in front of my television, watching the Oscars! (Wow, that was a long sentence)

I love the Oscars! Sitting feels great right now, I must say.

So I decided to write in between commercials about The Famous Detox Day in which over 70 people, which you could be one of them, are doing right along with me. (If you haven't read about it yet, you can take a look at it right below this blog.)

I thought the eating part was relatively easy, considering that I already eat really clean (has taken several years to be as extreme as I am), and my taste buds can handle things like Manna bread.

The only things I took out from my nutrition were:my dark chocolate, almond cheese, Olivio butter because they are all processed.

Two other things I changed were: my decision to not eat out at all during these next two weeks, along with making sure that EVERYTHING is Organic. Not that I don't eat organic, but at times I have bought Natural chicken, or conventional blueberries instead of organic.

I know that Organic cost so much more, but it is well worth it for the health of your body.

You wanna know what I ate today?

1. Manna Bread with 2 eggs and 1 Yolk...Green Tea 20 minutes after.
2. Go Raw Snack made with Organic Coconut, Organic Date, Organic Banana, and Organic Flax seeds
3. Salmon Sushi (8)with brown Rice and avocado and slices of ginger on top
4. Organic Steak seasoned with Sea Salt, Pepper and Olive oil and a side Organic baby Romain lettuce, pumpkin seeds, balsamic vinegar and olive oil.
5. Whey Protein Shake- Completely lactose free!

and ofcourse all my supplements throughout the day, and I also worked out in the morning for about 15 minutes.

My body feels awesome!!! No Stomach aches. And Full of energy still at this time.

I'm gonna' continue to watch the Oscars now,and actually, prepare for my Next 6 week Program that starts tomorrow, as well as plan out my meals for tomorrow!!

Just wanted to give you a little insight, and hopefully encouragement. My wish is to inspire as many people as possible to live a healthy life...Life is Awesome!

Lots of Love, Peace, and Happiness,

Coach Yari

P.S. Feel free to leave your comments...

My Valentine's Detox Group

2009-02-21T04:01:00.000-05:00

This blog is dedicated to all those brave souls who are doing the Detox with me after the crazy amount of chocolate that was eaten, along with a little wine drinking both done over the Valentine's weekend (I'm guilty too! haha) This was mainly what struck me with the idea of doing a Complete Body Cleanse.

As I promised to my newsletter readers( www.getfitin6.com ) and those that opted to participate in doing this 14 day Detox with me, I have written out what I intend to do, how I intend to it, and which cleanse I will be using. You will read all about it in just a couple of paragraphs down below, but first I need to tell you why I am up and doing this so late on a Friday night.

What's crazy, is that it's 4 in the morning on a Friday and I'm trying to get this done for you... I had to go out around 10 pm because I had told a friend that I would be there to support an event they had. I didn't take my car, so I did not mean to stay out this late... So please excuse my bad grammar. and flow of this blog..I am writing as I am thinking right now.

As soon as I got home I got on the computer and started trying to figure out how I am supposed to email those that emailed me back...because there are 67 of you, I couldn't write an email one by one. I mean I could of, but surely you would have started your detox late because of the amount of time it would have taken me....

In any case I am so happy to be helping you all do a detox!!! So without further blah blah here it is! :

Yey!

Detox Time!!!

Here is the Detox that I am doing and I am glad you are gonna follow along with me! I do this about 1 to 2 times a year. My body is pretty clear on letting me know what is going on. I have become more and more aware of my body over the years, whether it is feeling tired, or my hip hurts, or I have a stomach ache. Your body says it all loud and clear, I believe the body is your unconscious mind-LISTEN TO YOUR BODY.

2 Great Books to Help you with Your Detox: (Optional, but Highly Recommended)

One Great Book You may want to invest in for understanding the messages your body is trying to give you is: You Can Heal Your Life by Louise L. Hay. I feel detoxing has also to do with mind and spirit, not just body.

The other very helpful book that which I will be using as my guide for this Particular Detox is The Detox Strategy, by Brenda Watson, C.N.C. with Leonard Smith M.D.

The reasons why I wanna detox are because
1. I always need to be as healthy as possible so i can help others do the same (practice what i preach)
2. I feel a extra tired lately and having lots of stomach discomfort...somethings not right!
3. I wanna get rid of my caffeine addiction which is partly due to me feeling tired.
4. I wanna feel My 100% self...full of life and energy
5. My sinuses!!!
6. I wanna look younger for longer!! Ha
7. Because I love life and want to enjoy it to the fullest!!

Overall Detoxing will help you:

Increase your energy levels (you may be tired due to toxins), help absorb nutrients properly, help get rid of that excess weight you've been holding on to, help you get rid of waste and toxins, help your organs take a break, help decelerate the aging process, Boost your immune system, cleanses urinary tract, benefits skin conditions, purifies the blood, helps decrease respiratory mucus, soothes bowel elimination, and help preserve vitality and overall health!

The Cleanse I bought

365 Whole Foods Brand-Complete Body Cleanse. (I saved $15 dolla, make me holla) It is the generic version of Enzymatica Whole Body Cleanse. This one in particular is very gentle on the system and it does not contain any powder mixtures, which i find kind of gross-just my personal opinion. This one in particular is 14 days. Ooops...I know I had mentioned 7 but I'm gonna do 14. So 14 it is my friends, You can do it! (In the Detox Strategy book, Brenda Watson recommends doing a total body basic cleanse first, which is for a period of 14 days.)

If you can't find that brand, another good one is Renew Life brand.

This is What I will be doing Saturday...and hopefully YOU Too! (along with filming the intro to my brand new site...yippee...hope i have the energy since its 420 am right now and filming is at 11)

1. Go buy the Cleanse at either Whole Foods or any other Natural Food Store.
Enzymatica or Whole Foods Brand
Renew Life
2. Go to Grocery Store and Stock up on the following foods (mainly Organically grown) and Supplements:

1. Vitamins and Minerals , Mine is from Juice Plus, or you can get other forms such as Alive or Country life (these vitamins are made from food so they are completely bioavailable by the body)

and an additional calcium and magnesium supplement for women and a magnesium supplement for men.

2. Protein: Eggs, Chicken, Turkey, Whey Protein (best one is from http://www.americanwhey.com/ it is completely free of lactose, very low on carbs and fat, and tastes like a milkshake with only adding ice and water!) or choose one free of lactose, wild fish (preferably salmon).

3. Krill or Fish oil caps(if allergic to fish chose flax seed caps)

4. Probiotic with all strands mine is Renew Life brand

5. A good Enzyme Supplement that digest carbs, fats, dairy, and protein...mine is Enzymedica brand

6. Green Formula or Super Food Pill form for me, I dislike powder.

7. Water!! Either Filtered or Distilled, avoid tap...and add lemon to your water( lemon is a natural stimulant to bile production and helps cleanse the kidneys) Drink half your body weight at least...if you exercise double that.

8. All sorts of green leafy veggies

9. Fruits low on glycemic index..I do mainly berries (blueberries, raspberries, ) but you can also do pears,peaches, plums.

10. Mana bread is ok...it is sprouted, yeast free and salt free.

11. Oatmeal is ok.

What to Avoid or minimize...
1. No beans, starchy veggies such as squash, yams, potatoes.
2. No coffee (if you are a coffee drinker ween yourself off of it with green tea)
3. No black teas either
4. No Dairy products (if you must include chose plain yogurt or cheeses such as goat or feta..use sparingly, no more than 1/2 cup)
5. No Soy except for in the form of tempeh, miso, or natto
6. No alcohol
7. No mushrooms, broccoli, cauliflower, Brussels sprouts (can cause gas and bloating)
8. No Sugar, artificial sweeteners, artificial colorings,
9. No Wheat

(I already eat like this pretty much, but it took several years.)

Certain Things You should know that have certainly helped me with my digestive issues...I had digestive issues since I was little. Doctors would recommend pills, but I knew there was a better way to get to the root of the problem...

1. Don't drink with your meals, wait at least 20 minutes because it does not help the digestion process
2. add lemon to your water as much as possible, it helps with normalizing your pH and helps with digestion
3. Take an enzyme right before your meals
4. Eat Slowly to help in your digestion
5. Eat Small Meals
6. Try to avoid as much as possible those items mentioned above
7. Exercise!!!

Wow...so much being covered....

Alright so here is my cleansing schedule More or less!

1. 745am (this is when I awake) Drink 12 oz small water bottle. Probiotic...oh and add lemon to the water
2. 800 am. Take 4 pills of Fiber blend with another glass of water...Meditate for 10 minutes.
3. 8;15 Eat breakfast: 2 slices of Mana bread 2 egg whites 1 yolk, 1/2 cup of blueberries..Take Enzyme, Fish oil, and multivitamin 8;45 Hot green tea

4. 10:30 Protein Shake with spinach(cant taste it), and greens supplement

Exercise at 1230

5. 130 Lunch Salad with Organic Chicken and oil, almonds sliced sprinkled, and a little balsamic vinegar and enzymes
6. 430 Protein Shake with spinach inside...
7. 745 Salmon Sashimi with ginger slices and a side salad and enzyme
8. 10 pm 1/2 cup of Goat's Milk Yogurt (Redwood hill farm is my favorite and blueberries)

Alright People We are Ready to Rock it and Roll it!!! Sunday Feb. 22 2009 is the Day of Purifying ourselves!!!

Lots of Love Peace and Happiness!! and Please comment, make suggestions, even recipe ideas are great!!

These Kids WILL have Presents for Christmas!

2008-12-22T12:35:00.001-05:00

What an amazing feeling, and I will certainly Do it again...is all I have to say!

It was last Saturday, December 13,when I volunteered to wrap some " treasure boxes" for some of the most underprivileged kids of Palm Beach and Broward Counties.

I was introduced to the "Treasure Box Project" by one of my Students, and the president of this Wonderful Non-Profit Organization. She is one of the worlds best Children's Entertainer (Suzy Hammer..I love her...what a sweetheart! )

The purpose of "The Treasure Box" is to bring these kids joy and happiness for Christmas by providing a beautifully, and artfully designed wrapped boxes filled with all kinds of toys. They would normally not receive anything-Can you imagine?!

When I arrived you could smell, taste, and hear the spirit of the holidays. I felt so happy to be there because I knew that with my help (along with lots of other volunteers) I could bring children the joy and excitement they deserve for Christmas.

The wrapping was done at a local community clubhouse in Delray Beach. In the entrance of the clubhouse there was a table with all the volunteers names on it, and two happy people eager to place it on your shirt. They pinned it on me, and asked if I wanted to wrap or stuff the boxes. I opted for the wrapping. As I got around the table and past the wall that was blocking all the action, I got even more excited seeing all sorts of people of all ages so active and dedicated, trying to get all 4,000 boxes filled, wrapped, and then boxed by the end of the day to soon be delivered for Christmas.

I must say i never thought I would have had as much fun as I did... I even brought other friends to help out too!

I almost forgot to mention...

Thank You, to those of you who have bought my book "The Cellulite Reduction Program: Getting Rid of the "Dimples of Doom"...For every book sold 10% goes to "The Treasure Box Project"...That is equal to 1 box, which means 1 more child is getting a Gift for the Holidays!!!

For More info you can go to http://www.treasureboxproject.org/ or if you would like to get in Shape and help the Treasure Box Project, You can go directly to my website and order one today! http://www.getfitin6.com/

Alright, gotta go back to work...on my new site, oh and I'm having a new photo shoot in January!!

Lots of Love,

Coach Yari

P.S. Go out and Volunteer for something, its one of the best feelings in the world to give back... I hadn't done anything like this before and now I want to do it every year!! You will feel awesome!

Inspiration from "The Secret"

2008-11-30T10:55:00.000-05:00

I woke up this morning, knowing that I have to go film the introduction to my NEW website, which is being revamped! I'm so excited about the new look and how people will be able to navigate through it much easier!

In any case, I decided to pop in the movie, "The Secret"....It is so inspirational, this is about the 10th time I have seen it and it doesn't get old!

So If you have the movie, Go Now and re watch it! I promise you will get something out of it! Get re inspired!

Life is awesome, we just sometimes have a brain fart and forget.

Know that You are the creator of your life, You can be, do, create, and have anything your heart desires!

Wish You Peace, Love, and Happiness!

Coach Yari

I WON! I WON! Get Fit in 6 DVD is comin' out!

2008-09-08T23:28:00.000-04:00

Wow! I Won! I did it like I knew I would! ...You can check the demo video link at the bottom of the page.

I just won the production of my Very Own DVD and $1000 cash! This was an out of the blue contest I entered at projectbreakout.com to become the next Fitness Phenomenon! Freekin AWESOME. I wanted it so bad, that there was no way I wasn't going to get it!

If you try your hardest, I have found, there is no room for failure! It is my desire to inspire others to do the same...go for it, do it, take that leap, what is the worst that could happen?

These past two weeks have been exhausting, but well worth it! The adrenaline was definitely pumping through my veins. I breathed, ate, and slept fitness phenom! It was crazy.

I had to enter the contest quickly because there were only 2 days left before they closed off the contest. The thing is, I could of made excuses as to why not to enter the contest such as: Oh, its too late, there's no way, what if there is someone better than me, I'm a minority, etc., etc. But, I didn't. I came up with something quick, and submitted my first demo clip "6 minute Workout"..."Whoomp there it is"...I made it to the finals! Now I was competing against 30 competitors instead of the initial 100.

I thought, "holy crap, now I only have 1 week to submit this. What do I do? Who's gonna film this? What is my fitness philosophy? Who is Coach Yari?" All of these thoughts were just going on an on in my head. I brainstormed... and brainstormed some more. I wrote all of my thoughts down, every time I had a chance to, including in between clients, in the middle of my not so restful sleep (because of the excitement), and on napkins as I dined out.

And then, I went over my ideas with friends, and battled it out with one of my closest...he certainly pushed me. He pushed me to find ME and figure out what makes me different! There it was...I had an epiphany. I broke lose. I showed ME.

My lesson? Don't be AFRAID to be YOURSELF!

I also figured out the exact type of training I do to help people achieve their results! Voala! Core Training through Compound and Dynamic Movement-that's what I do! And, in a short period of time-literally, as little as 6 minutes!!!

Now, getting people to vote, was next! A task, but Everyone was so supportive, it was amazing! I am so thankful for everyone being so helpful. By everyone voting, writing comments, and keeping me in the top of the game, the judges were able to keep their eye on me and not overlook me.

I WON!

Thank You everyone. And in case you haven't seen the latest of my winning check my Winner's Page, with My clip: In Your FACE! Core Workout
http://www.projectbreakout.com/fitness1/#page:1

Lots of Love and Go for YOUR Dreams, Your Goals, YOU CAN do it!!!

Believe in YOU!

Coach Yari

P.S. Check out My Student Valerie in her winning of $5000 for Dr. Sear's Fat Loss Challenge on www.youtube.com/coachyari

I just Discovered a NEW Super Tasty, Healthy Snack!

2008-06-27T17:51:00.000-04:00

I'm moving this weekend and have lots to do! So, of course, I bought groceries that were going to be easy to just "grab and go".

I bought the following:

Blueberries
Deli Honey Ham and Turkey (hormone free, and antibiotic free)
Eggs
Whey Protein Powder...from Nutrition + store in Boca Raton, Fl., but you can get it at http://www.americanwhey.com/
Green Beans with Garlic (Pre-cooked at whole foods)
Genesis Bread (sprouted bread, flour less)
Stuffed Mediterranean Grape Leaves

Today, I just felt like I wanted something different, but quick, 'cause I have to get back to training my Get Fit in 6 group at 6:30 PM. And,I didn't want a protein shake because I wanted something solid.

Honey Ham Wrapped

Green Beans!!!

Prep time: 2 minutes

Ingredients:

Steamed Green Beans with Garlic Cloves(optional)
1 Teaspoon of Olive Oil
Honey Ham

I took out my Green Beans and my Honey Ham, and it clicked! "Why didn't I think about this before? ...I don't know, but the combination is AWESOME!", I thought to myself.

I then wrapped about 8 green beans inside of one slice of Honey ham, and had 3 of those. Just perfect! What can I say? I'm a genius..ha ha!

If you happen to buy the green beans raw (not cooked), all it takes is about 5 minutes to steam them, and no need to add salt...the ham, or even turkey, if you wish, has all the flavor!

I got just about 12 grams of protein, Only 5 grams of fat, and tons of fiber and antioxidants! Yey!

I definitely encourage you to try it. It will hit the spot if you want something crunchy (don't overcook those green beans) and tasty!

On the look out, Lots of Love,

Coach Yari

P.S. Don't forget that now I can Coach you in your very own home through my Getfitin6 Online Program: http://getfitin6.com/OnlineTraining/index.htm

Just Filmed An Exercise Video!!!

2008-05-09T12:01:00.000-04:00

My Black Eye!

2008-05-09T11:53:00.000-04:00

I try to always be as active as I can. I decided to join a flag football league with my friends down in Miami....so much fun by the way! However, This experience then led to a whole other one...

A cool, sexy, black eye from a fun game of flag football, turned out to be a true "eye opener"

The black eye inspired me to do a photo shoot. Originally i thought of it because I thought about showing a strong, fit, determined and driven woman, who would physically go through sweat, blood, and tears to show her will. But the photo shoot turned out to be something else.

Little did I know that this photo shoot would bring about enlightenment!

This pic represents the complete opposite of my essence(lively, vibrant, energetic, loving, lovable, passionate, light). Instead I see a lifeless, sad, beat up, exhausted, frustrated, vulnerable,dense, and unloved Yari. ( www.myspace.com/yarimiami)

I am grateful for the photographer bringing these very real emotions to my attention. He truly "painted" the picture for me.

Its good to be aware that these negative emotions exist, and that way you can choose to go on the opposite end of the spectrum.

But, feeling is what life is about!

Experience!!!

Thank You Paul.

Working hard on my New E-book on CELLULITE!

2007-09-16T18:36:00.000-04:00

Yep, my book is almost done on one of the most controversial topics!

Cellulite, cottage cheese, the orange peel look...whatever you wanna call it... a woman's nightmare! and even for some men too!

By the time you are done reading my book and following my expert advise You will be able to stand in front of the mirror and smile confidently at the image you now see!

I literally did hours,and days, and months of research to not only discover the real truth about what in the heck it is,but also how the heck you can get rid of it!

I have the perfect game plan and have already proved to a lot of my students what i do works.

In my book you will find the following:

My uniquely designed workout program
The right Nutrition you need to combat cellulite for good
The right therapies that do work
And the topical creams that are proven by research to work
And of course, i narrowed down the research of what cellulite is and its myths in the most comprehensive way possible. I want you to be in the loop-knowledge is power.

This is very exciting! I can't wait! Right now i am literally doing the final touchups and details to have it out to you by thursday of this week!!!

Anywayz, hope you have a happy sunday..for me its kinda crazy, but its all good!

Coach yari

Getting RID of CELLULITE for GOOD!!!!

2007-09-12T13:38:00.000-04:00

I have been pretty busy lately writing my new ebook on the highly dreaded "dimples of doom" (cellulite)!!

its been quite a journey. I've been researching for the past months like crazy to figure out exactly what it is, where it comes from, and most importantly how to get Rid of it for Good!! Seriously.

85 % of women have this! but I refuse to live with it... a little fat on my body feels ok, thats normal. But those dimples had to go! I didn't have it when i was a teenager, why should I begin to live with it now? I got it over a year ago...one day just happened to look at myself in a hotel mirror-you know when theres tons of lighting and you can see all those little imperfections. I was in awwe! I just couldn't beleive how much of it I had on my body, and I'm a trainer(im not supposed to have this).

I took it upon myself to figure out the perfect remedies combining the 4 primary things that get rid of it, or reduce the appearance, so much that it looks completely vanished!
1. Exercise
2. Nutrition
3. Therapies
4. Topical Creams
and i would like to add in one very important one, which is MINDSET (a positive outlook, envisioning, affirmations, believing) this is also backed by science.

So, great news! I came up with my book that is not biased towards a single method, but rather combines the best methods all in one book!

Watch for it on my site. It will be officially for sale on the 20th of September 2007!

This is exciting, my work has not only paid off for me, but also for all of the women out there looking for the perfect solution

MY DELRAY DECISION FITNESS CHALLENGE

2007-01-20T14:29:00.000-05:00

Working all day and night to create the best and most result driven fitness challenges ever.

I got together and met for the first time this past Wednesday the 17th of January with Annette and Jeremy , founders of the Delray Decision (www.delraydecision.com) to create a brand New Program to help an entire community lose 1000lbs in 100 days! They are definately some cool people-very down to earth, genuine, and full of spirit. They could not have come up with a better idea.
So, of coarse I figured to jump in and help, and so did a lot of other businesses in Delray Beach. Many restaurants have a special menu for the members and stores have discounts...I even have a huge discount -only offered to those of the DelrayDecision. I put out all the details on my site www.getfitin6.com

On January 29th, 2007 Coach Yari's Delray Decision Fitness Challenge BEGINS. It is so result driven that I am challenging the members of the Delray Decision to lose up to 10lbs in 4 weeks! Whoever has the best results at the end of the four weeks wins My Get Fit in 6 3x a week program($559 VALUE).

Even though I have not been sleeping many hours because of the turntables in my brain are just going crazy with ideas and putting everything together on the site, it's been worth it and I feel ecstatic about the whole thing.

But, ofcourse I still eat every 3 hours and have exercised every day. "Can nobody hold me down, oh no, I got to keep on moving"..you know that song?

I feel great. I have even been meditating in the mornings which has been wonderful. Meditation and affirmations definately keep me positive, healthy, focused, and full of energy.

Lots of love and peace always for everyone.

Yari

I need your help please!

2006-11-30T16:53:00.000-05:00

I can only do this with your help and this is the plan.
I figured out what I am going to do to win and be the next face of Guess!THis is a bery attainable goal...nothing is impossible....the girl in first place right now has 3100 votes....to get there and surpass her all I need is 200 votes a day for the next 17 days!!! EASY.

I ALREADY HAVE 50 VOTES...THE GOAL FOR TODAY IS 236...I KNOW IT CAN BE DONE AND IT TAKES ONLY 1 MIN OF YOUR TIME TO REGISTER.

YOU CAN LITERALLY VOTE EVERYDAY 1 TIME...AND IF YOU HAVE MORE THAN 1 EMAIL THAN YOU COULD USE ALL OF THEM AND BE COUNTED AS DIFFERENT VOTES.

COPY THE LINK AND PUT IT UNDER YOUR FAVORITES SO IT IS EASY FOR YOU TO VOTE EVERYDAY AND AFTER THE FIRST TIME YOU HAVE VOTED THE NEXT ONLY TAKES A SECOND BECAUSE YOU DON'T NEED ANYMORE INFO TO SUBMIT, JUST YOUR VOTE...

EVERY DAY I WILL WRITE YOU AN EMAIL JUST TO MENTION THE GOAL FOR THE DAY.

I NEED EVERYONES HELP ON THIS ONE...AND IF YOU CAN FORWARD THIS TO YOUR FRIENDS, I WOULD GET TO MY GOAL QUICKER AND FOR SURE WIN ....

1. COPY AND PASTE THE FOLLOWING LINK
http://www.facestowatch.com/Models/Choice/Default.aspx?ID=30043

2. VOTE

3. PUT IT ON YOUR FAVORITES AND VOTE FOR ME EVERY DAY

4. i KNOW WE CAN DO IT!!

LOVE

YARI

P.S. Remember, when you truly want to accomplish something you 1st envision it, next you write down the action plan, and then you act! This applies to not only what you want to do with your body, but anything you want to accomplish in life!

My Secret

2006-11-02T13:26:00.000-05:00

I just want to give you an example real quick on how I got on the cover of Personal Fitness Proffesional. I literally was telling my friend that I was going to be on the cover of a magazine. I said I don't know how but I will find out and I attempted to get on myspace and tell some group forum for models about what I wanted to do and I literally imagined myself on a fitness cover and 2 weeks later, it landed right on my lap, they contacted me through people that I knew in the industry... I was literally jumping up and down because I thought to myself that I was just telling myself this 2 weeks ago and it happened.

This is how all things work. Your thoughts are that powerful. You want something bad enough and surely you will get it.

There is a reason why some people are happier and more genuinely fulfilled than others. I want to share with you the secret of why it is this way.

I know some people who know me may wonder why I seem so happy and full of joy at all times. You know, I go to teach my Get Fit in Six classes every Monday and Wednesday and I am so happy to do it and help people reach the goals they want to achieve.

Sometimes when I engage in conversations with my clients and talk about topics such as “how to think positive” or “everything that you want to do begins with intention” and they sometimes just look at me in admiration, which can be quite flattering.... Flattering because I am a young 24 year old woman that can cause such an impact on someone else’s life.

I used to get mad or angry at certain things or people. But now I am finding that I don’t get mad as often as I did, in fact, I allow almost anything to slide right off of my shoulder. Why get mad? Getting mad is a negative emotion and can does not resolve anything. Getting mad will only attract negative energy towards you.

I can honestly tell you that I attract only positive people into my life, and if a negative person happens to come along, it is only because they are seeking to be positive and happier, and that is the direction I lead them into.

You, who are subscribed to my blog, or just simply reading it, are seeking not only to get in better shape, but to also find true happiness and that is why you are attracted to what I have to offer.

What is the Secret? How is it that you can get what you want and find the way to happiness?

First, write down everything you love about yourself…do not think about anything negative. Free yourself from all the negative emotions that you have about yourself.

Everyday write more things you love about yourself.

Envision, exactly what you want, this does not necessarily have to be about your body, it could be about anything. But if your body is your main concern then write about it. In fact, write it down now. Write down that you weigh x amount of lbs…referring to your ideal weight. See yourself at that ideal weight in your mind and embrace that thought. Remind yourself of that image and feel that you are that image right now. Know that you are capable of being that person at that ideal weight.

I promise you that if you do this without a doubt you can do and be anything that you want.

I apply this to my life and this is why I am happy…happy with what I do for a living, happy with the way I look, happy with where I live, happy with the life I lead, and happy with the fact that I am helping others and sharing with them this very valuable information.

Interestingly enough, I watched the movie “The Secret” (www.thesecret.tv) which I highly, highly encourage you to own or watch. It states almost the exact things that I have been trying to teach my clients to do, which is focusing on only the positive and never the negatives. Now I have an even more structured way of teaching it and making it simpler, because it is simple.

My love for all of you and hopes that you reach whatever it is you want.

Coach Yari

August:What an exciting month for me!

2006-08-16T01:01:00.000-04:00

I have had quite an exciting month I must say. I got on the cover of the Personal Fitness Proffessional Magazine, I just did a radio on the Performance Nutrition Show(http://www.performancenutritionshow.com/index.php), I am helping a lot of people one- on one, my infamous Get Fit in Six class, I begin school this coming week to be on the road of obtaining my exercise science and health promotion degree, and I have been working out 5x a week.....and of course all those other things that normal people do: cook, clean, laundry, shop, etc.

I find ways to continue to motivate myself and I sincerly hope that I can continue to motivate you. As both you and I know, there is no excuse for not working out. The day has too many minutes for you not to be able to get in a workout. Always remember that even if you can only do 6 little minutes of a couple of exercises, it is a lot better than none. I sometimes do that when I can't seem to fit in a workout in my day, and if I can, I'll do 6 min in the morning and 6 at night.

Never work through any pain!

2006-08-11T22:55:00.000-04:00

Lesson # 1: Never work through pain because you will injure yourself worse.

Lesson # 2: When the doctor says to lay off of anything, do it! I know it’s hard, but there is a reason for it and that is because you will most likely continue to injure it.

This is kind of what happened in the story that I have to tell you written below. Basically the girl was running a race and she hurt her knee but she decided to continue and now she can’t run outside. Period.

Here’s my story:

I had a very good day today. You know why? We’ll probably a reason that you might not be thinking of. No, I didn’t go dancing, nor did I win any cash, nor did I go to the beach. But, what I did do was help someone out.

I was working out at the gym and I saw this girl that I always see in there. She is always doing cardio…at least 1.5-2 hours…crazy cardio. Either she is on the bike or she is on the elliptical or treadmill. So I casually started talking to her and that’s when I found out that she does that much cardio.

Anyway the reason that she does so much cardio is because she used to run marathons but she hurt her knee a while back and hasn’t been able to really run outside ever since. She went to the doctor and the doctor didn’t find anything wrong... so, nothing torn, nothing sprained, and her limitations were just no running outside and to lay off of it for a couple of weeks until it feels better.

So I told her that I would help her out. I told her that I am not a physical therapist, but I am a personal trainer and have been working with all sorts of injured people for the past 5, almost 6 years.

I said to her that if I wasn’t able to help her I would recommend that she goes to a physical therapist. So she agreed. I helped her stretch the muscles that I saw tight and taught her how to foam roll to get rid of the knots, which most likely play a role in the fact that her knee bothers her. After those 15 minutes I took with her she told me that she felt so much better.

Oh and I also gave her some tips on better eating habits, so she could knock off some weight and when she does that there will be less impact on her knee.

It felt so good to help someone out. I’ll keep you posted on her progress.

Salsa Dancing---Great Calorie Burner!

2006-07-10T11:37:00.000-04:00

In addition to my 4-5 x a week workouts, I have found another way to enhance my healthy living. Salsa! It is so exciting, and wow, what a workout! I am fortunate enough to have a salsa instructor for a roommate. She not only gives me lessons, but we go out every Thurs and now Sunday nights to dance. I would definitely consider this my favorite cardio and core workout. On top of it all, it is fun, so it makes me want to do it for hours and I don't even know that hours have gone by.

If you can get out there and dance, do it! It really makes you feel alive. But, of course, don't give up your strength training, because this is really what will continue to keep your metabolism going and it will keep your tone and definition. I can assure you that salsa and other forms of dancing is great, but I will also assure you that I will never give up my squats, push-ups, pull-ups, planks, or my Get Fit in Six type training--the best interval type of training I have created to really keep me in my best shape. This is why I don't fatigue at all when I go out there and dance salsa for hours.

Don't worry guys; soon this will be available to all of you so you too can be in your best shape ever! I know, I keep mentioning it, but my Get Fit in Six Audio CD is most definitely going to be the # 1 tool out there on the market to whip anyone into tip-top shape. I am making final touches to ensure I deliver nothing but the best to you.

Take care of yourselves and don't forget to read the newsletters from COACHYARI. COM'S "OUT FATNESS AND IN WITH FITNESS" so that you can read my expert advice on all those questions that have been wondering about on shaping up, losing weight, building muscle, and feeling your very best.

Your health and fitness advisor,

me...Coach Yari

On the Cover of Personal Fitness Professional Mag!

2006-06-30T16:47:00.000-04:00

I'ts very exciting. I just did the interview yesterday for PFPMagazine. I am on the cover, Yey! The only way I know that you can subscribe is online. Its a free Magazine.

I hope that each one of you has a wonderful weekend and that you continue to eat well. Please careful on the 4th at night. Lots of drunk drivers. Be safe.

Oh, I meant to tell you that I made this awsome fish that you could try at home. Get some Mahi-Mahi, roasted garlic, fresh cocktail tomatoes and fresh green beans, throw some seasoning on it and cook for about 10 min and done.

love,

Coach Yari

Get Fit in Six Audio CD ourse

2006-06-01T11:44:00.000-04:00

Yes Boys and Girls. I have been working very hard lately. The reason for it is because I wanted to be able to create a program that is easy to follow, yet effective, efficient, and intense all at the same time. A program that will whip people into shape considering all different levels of fitness, so no one is left out. I am almost done with my awesome Get Fit in Six Audio CD program that mimic my Get Fit in Six Class in Boca! So if you can't come to me, then I will come to you. I truly can't wait to be able to get this out to you. My program uses minimal equipment, in fact, most of the time what you will need is your body alone! Oh and it is as little as 6 minutes and at most it is 24 minutes and that is it. Make no mistake though, it is designed to give you a kick@$$ workout in that little time. So anyway, just thought I'd fill you in a little on what's going on in my crazy life. ...Not too crazy, you know what I mean. I'll keep you updated on it though.
Take care of yourselves and don't forget to workout today...At least do a couple of push-ups and sit-ups if you absolutely can't make it to the gym.

TTYl,

me... Coach Yari

What is better for weightloss?

2006-05-26T08:45:00.000-04:00

Hey guys just wanted to share with you some research that I am reading this morning as I drink my delicious cup of coffee.
The research article that that I am reading about talks about weight loss and how it is better achieved when comparing exercise alone and dietary fat intake alone. So basically the outcome shows that for both women and men restricting fat intake was more effective than increasing exercise. Women don't lose weight with exercise alone...So it says. Men do get weight loss benefits with exercise alone. Weightloss is greater for women who increase their workout substantially or even moderately, and again this is with restricted fat intake. Men on the other hand who are restricting their dietary fat intake and increase their exercise receive a small weight loss benefit if at all. Interesting huh? Trust me reading this research article is no easy task, I had to dissect all the fluff they add to it. I literally had to write down on a sheet of paper women's results vs. Men's in plain English so I could better understand this "caca" myself.

So what does all of this mean? I say exercise and eat healthier because again they are just talking about weight loss, not your body composition. In other words, they don't talk about the inches that you lose, nor the change in body fat %, nor how you feel. Both men and women will see a change in their body if they eat better and exercise more. Or you could chose to exercise more efficiently;) that's why soon I will have out my Get Fit in Six audio CD course. I will teach you how to exercise in less than half of the time you spend working out and with even better results! Woo Hoo!

Anyways,

Gotta go workout now.

Take Care.

Coach Yari

Oh and if time seems to be an issue for you to exercise more

Mother's Day...An excuse to eat!

2006-05-14T20:34:00.000-04:00

Yes, it was Mother's Day yesterday. Happy belated Mother's Day to all the moms out there. But, since it was Mother's Day that means that it was really family day. Therefore, it was more likely to be a family celebration. At least in my case it was because my Mom had a BBQ at her place and I ate things that I normally would not eat, such as cheetos, "pastelitos", and a burger. So this means that I have to shape up this week. I will most certainly get back on my regular eating habbits and probably even take out 200 calories such as my almond butter that I normally put on my Ezequiel bread. I will also stick in an aditional 30 min of circuit training like what I do in my Get Fit in Six class, which involves a very intense full body workout. Oh, by the way, soon you will be able to do the same because I am coming out with my Get Fit in Six Audio CD course soon! I'll let you know more details later.

I encourage you to do something a little extra this week so that way you don't set yourself back from all your hard work. Add 15 min extra to your workout if you have to. No biggie. Don't beat yourself up about it, just do something about it.

Best Always,

Coach Yari

Pretty Cool Day Today!

2006-04-27T23:05:00.000-04:00

Today I finished my Get Fit in Six Course! Wow, what a great experience this time around. Such great results…everyone did an exceptional job! I also felt that everyone became very united and became a true team. One of the exercises of today was flipping the heavy 300 lb tires! There was so much team involvement and team building. I am just truly pleased and happy with the overall Get Fit in Six experienceJ.

Before then I went to South beach and visited an agency that solely concentrates on sport modeling. I want to pursue fitness modeling as well. I find it fun taking pictures I guess.

And right now I just finished sending my clients their before and after pictures. I still have more pictures to send over to more of them tomorrow. That is pretty time consuming by the way, so I am going to get some sleep and wake up to a beautiful day tomorrow. Sleep tight.

Love ya,

Coach Yari

P.S. If you would like to comment on anything I have written, you can, and I encourage you to do so, especially if you have important questions.

HI EVERYBODY!!

2006-04-08T21:50:00.000-04:00

Just wanted to say hello to everyone. I certainly hope that you are staying on task. Are you working out...As much as you should for the results you want? Are you eating 6 times a day? Are you eating the right foods? Are you eating a whole pizza on your cheat day?---2-3 slices should be plenty for cheating. Remember that cheating does not mean eat a whole lot of something that you enjoy, it means eat that something, but not an exaggerated portion.

I just want to make sure that you are continuing to live that healthy lifestyle. Don't ever allow yourself to fall off the wagon, once you do, its a lot tougher to get back on. I am not saying to give up wine or chocolate or anything that you love. All I am saying is to eat right 80% of the time and the other 20% is up to you. You will enjoy life a lot more when you don't have to worry about "dieting down". If you behave 80/20 all the time, then there is no need to "diet", it just is a way of life.

Wish you the best always,

Coach Yari

A little sick

2006-03-29T21:22:00.000-05:00

I've been a little under the weather today. I had a fever earlier so I took some Tylenol. I also have taken Echinacea, Vita C, Magnesium, Zinc, and Calcium every 4-6 hours. In addition, I took a green tea shot with some o.j. that made me feel a whole lot better. I've also drank tons of water. With all of this stuff I should be o.k. for tomorrow.

I try for these kinds of things not to get me down. I will battle it with full force. I hate being sick...well, not that anyone likes it, but I really hate it.

So if you guys are ever sick I suggest doubling up on the vitamins and minerals because your body requires more of it. Also, try not to work out vigorously; it will only make you sicker. The energy your body requires to fight off a cold or anything that you might have will then be used for the workout, and so it is left defenseless and that is the reason for it.

In any case I hope you guys don't catch anything.

Lots of positive energy,

Coach Yari

P.S. If you could do me a favor and click here I would appreciate it. It's a 1-question survey that I am conducting http://tinyurl.com/a56rf

Let Me Take You By the Hand

2006-03-24T20:07:00.000-05:00

Alright guys. I was thinking about this since my Thursday class. I was discussing with several students the subject of nutrition and I got great feedback on the foods that I selected for them to buy and consume. All of my clients have said that it is really easy to work with and it does not feel like a diet at all....and that is because it is true. You have got to remember that what you eat is part of your lifestyle. It has to be easy for you to do everyday, otherwise it will be temporary.

Although, I have come to realize that since my nutritional guidance is real easy to follow, it can actually be a problem. The reason for this is because it sounds too good to be true and then people will maybe start cutting out the carbs out of it, or not eat the almond butter because it is too fattening, or something that would seem like common sense (“Almond butter is fat, therefore it will make me fat”). Just like eating six times a day sounds too good to be true as well, so then you consume four meals. You often think “OMG (oh my God) I am going to gain weight eating six times." Am I right? THE THING IS THAT IT'S NOT TOO GOOD TO BE TRUE! Believe it or not.

I understand how you feel. I used to think in the same manner, but being a trainer now for 5 years, and all the studying and hands on experience that I have done has undoubtedly changed my mind. I have a lot of proof... a ridiculous amount!

So my point is, allow yourself to be open minded and let me guide you. If I give you nutrition guide a certain way, trust me it’s for a reason. So please, follow my lead. This is the only way you will truly trust that what you are doing works.

Oh, and in my opinion, don't allow others to interfere with the program that I am guiding you on. The reason for this is because everyone thinks they are experts, and if you listen to two or more people at the same time you will never know what works best and end up in a state of frustration and confusion. For those of you that are in my 6 week course or train with me one on one: Test it and if by the end of the first couple of weeks you don’t see results than you can go ahead and try someone else’s method and I will gladly give you your money back….. That is how confident I am. By the way I hope this is not taken in a taunting way, but rather in a way that you could feel comfortable in knowing that you are in good hands.

I love what I do and am extremely passionate about it. This causes me to read research for just plain fun and not work.

So, if you have any questions don't hesitate to ask. If I don't know it I will research it!

Sincerely,

Coach Yari :)

I've been busy!

2006-03-20T20:47:00.000-05:00

Heeeeeyyy,

I'm back. I haven't written in like a week. I've been extremely busy getting ready for my Get Fit in Six courses. I worked on it very thoroughly, making sure that everything is in place. Not only did I have to create my program to ensure that my clients get the results they want and need, but I also made welcome packets that included my Free Report "Five Biggest Mistakes in Weight Loss" and a nutrition guide that took quite a bit of planning. Today was our first class and it was great. One client, Dominik, is definitely the comic relief in the class in my opinion. I try to make it enjoyable as well even though they have to work very hard. Every time it more and more fun. I love training people!

Tomorrow is my second group of people. I have my Tues and Thrs, and my Monday and Wednesday group. So the fun begins again tomorrow for the new group.

Anyways,

Talk to you later.

Coach Yari
www.coachyari.com

Congratulations!!!!!!

2006-03-12T00:40:00.000-05:00

I can't say it any other way. CONGRATULATIONS!!!!!!!! The end of the six weeks has come and is now gone, but another waits.
Campers:
You guys rocked. What a great experience it was to work with such a great group of people. And the results were truly amazing. Everyone lost inches! And weight...Jared, gotta say that was phenomenal...4 inches around your waist in six weeks and 15lbs...impressive. Zandra ...very impressive, I loved your effort. Cynthia, Jill, Ceasar, Tiara, Deborah... that was awsome.

I would like to congratulate everyone for doing more than an exceptional job. Really and sincerely from the bottom of my heart! I truly hope that everyone enjoyed themselves. I will see most of you on the next round and look forward to it!

;)
Coach Yari

Just 2 more days to go!

2006-03-03T22:11:00.000-05:00

Hey,

Im ok since my fall the other day. I still have a black, blue, yellow, green, and red bruise, but I'm Ok.
To my courageous camers:
We are almost at the final week. Just 2 more days and the 6 weeks are over. But your bodies will live on better than what you came with. You just have to continue on the journey that you started. That journey is to continue to treat your body with respect and give it the physical activity it needs to survive at its optimal level.
Think of it as planting a seed. In order for that seed to become a beautiful plant it must be watered. If you stop watering that plant then the plant will start looking deathlike until it actually dies. Your bodies are very similar. If you stop exercising health problems and appearance start to become an issue.
If you have taken that initial step already, why take any step backwards? Wether you continue exercising with my new Get Fit In Six course or just continue on your own, my job has been done. I have you as my witness. I promised you that this would jumpstart you into a new lifestyle and I certainly hope that you would chose to continue on this promising path. I also promised you that you would lose weight, feel better, be healthier, gain strength, tone up, and lose fat, and from what I can see and have told me, all of you that stuck with have done almost all, if not, all of that. Although we will really know on paper when we take the measurements and pics next Thursday.
I just want to tell every single one of you that you should feel proud and accomplished.

I wont say more "'cause it ain't over yet".

I can't wait till next week for the results and I wish you the best.

Love always,

Coach Yari

P.S. I hope you guys do continue with me as I know some of you alredy will. Don't forget to register at the front desk or go to www.getfitinsix.com .

Don't leave large objects in the middle of your living room!

2006-02-26T22:33:00.000-05:00

I know that this has nothing to do with fitness but I have got to tell you my weekend story.
Have any of you ever fallen in public places?......Embarrassing!
This used to happen to me so much when I was in high school, especially because I would try to dress all cute with the wrong shoes.

Well yesterday I fell in my house really bad. My roommate left a freekin table in the middle of the living room, and the light when you first open the door was not working, so I rushed across the living room floor to turn on the other light and whack...bam...thump...clink...clank...whatever I rammed against this glass and iron table that got me right across the thigh, flipped over it, and managed somehow for the glass not to puncture me anywhere.The glass was so thick and sharp that it slit my shoe. The only thing that did happen to me was minor hand cuts, several bruises all over, and a major contusion on my thigh.

Oh, and then I stayed up all night with a friend who came to help cleaning the glass up off the floor and carpet--that was tedious. We cleaned up the carpet with tape to ensure that those little pieces were gone. And so I slept two hours to go the next day to a fitness training seminar where I am there to receive an education from 8-4 at the Miami Beach Convention Center...talk about Cuban coffee.

Moral of the story is .......ROOMMATES:DO NOT LEAVE Stuff IN THE MIDDLE OF ANYWHERE WITHOUT TELLING US FIRST.

Oh, and a piece of advice, try to leave a little night light on so that this never has to happen to you..

I teared a little at first but laughed my a$$ off later.

~yari

Fat Blaster Course

2006-02-22T23:34:00.000-05:00

Hey,
Just thought i'd mention the opportunity to continue the "lifestyle", cause you know this is a lifestyle. Like coffee or diet coke make this your addiction, working out,that is. Plus in the end it will do you better than any other addiction. If you continue on this path you will be surprised at how much you need it and miss it after just 2 days of not doing it.

www.getfitin6.com . This is the name of my new class. It will certainly be a little more intense than the current one...this is a fat blaster course. For you that are in my current class think of it as a level up. Classes begin March 20.

Go to http://www.getfitin6.com to register. You will also get my Free Report on How to Avoid The Five Biggest Mistakes in Weight Loss!!.

Always lookin out for you,

Yari.

P.S. Remember the report is free.

I'm exhausted

2006-02-20T23:33:00.000-05:00

I have worked so hard these past couple of week on the newsletters and free report. What I feel is exhaustion, yet at the same time so accomplished. I am so happy that I was able to get this information out to you, I just never knew it was this hard. I literally have stayed up until six in the morning writing and getting everything in gear. It is insane to think about how many emails I get and reply to daily. I literally have worked 7 days a week 14 hour days for the last 3 weeks. Crazy!
I know I am just going on and on about this, but I guess I need to express it just to let you know how dedicated I am to my profession. As I hope, you can see that I am a very passionate person in everything I do.

But all I could say is that when you want something you have got to take action and give it your all. This is how I work. I guess that my biggest pet peeve is when people talk about the things they want, but never take the initiative to do it.

Anyways, I hope that you guys take advantage of the tools I provide you with. Every tool has a purpose-- use it to your needs.

With A lot of love and dedication,

Yari

P.S.I think I'm getting to that time of the month...Can you tell? ;)

Pre-breakfast run

2006-02-18T12:19:00.000-05:00

Hello my favorite people,

I went running this morning for 20 min and I thought about you. I was just making sure that you guys are following the homework assignment. If it ever comes a time when you truthfully can't do it,and worse comes to worse, then I recommend that you do at least a 20 min pre breakfast workout. What I do is I drink a full glass of water first to get rid of waste product. Then I go for a run before breakfast because this is one of the best ways to fat burn since your metablism is at its highest in the morning.

Keep up the good work.

Coach Yari

2006-02-16T21:57:00.000-05:00

If a picture helps.......

2006-02-15T15:38:00.000-05:00

If a picture helps to motivate you, put it up on your fridge or somewhere that you are able to see everyday. This should serve as a visual aid to get you to your goals. Trust me it can really be of help. The reason I am bringing this up is because I was actually able to motivate someone today by simply putting up a picture of me on this blog. This person complimented me and it actually made me feel..awsome. It certainly put a smile on my face ear to ear. It made me feel the way I strive to get all of my clients to feel....freekin great. This made me realize that there is a reason why I do work this hard and that I practice what I preach.
My reasons for being a trainer is so that I can be a motivator, a friend, an advisor, as well as a teacher to you. I will always continue to educate myself in the field so that I can get all of you the results that you truly desire and have the ability to put a smile on your face.

Give me your all and I will give you mine...period,end of story.

LOL

Coach Yari

2006-02-14T20:28:00.000-05:00

110% ....i give you my all

2006-02-09T22:22:00.000-05:00

I just thought I'd drop in to make myself very clear on my dedication to my clients. I will give you my all in order to help you guys. I don't care how silly you feel or think that your question or comment might be, I will always give you the best advice to my knowledge. If I don't know the answer to your question, I will most certainly try to find you the answer. Besides, this allows me to continue growing as a fitness professional and will allow me to know the answers for future questions.

I certainly will try and be the most helpful and motivational person I can be so please never hesitate to ask me anything. Remember, those who stay quiet when in doubt will continue to be in doubt and make more mistakes along the way.

I also would like to add that fitness is a lifestyle and I am here to guide you onto that path that i myself follow.

2006-02-08T22:00:00.000-05:00

My awsome bootcampers

2006-02-08T11:05:00.000-05:00

You know I gotta say that I am extremely happy with my bootcampers. They are doing the best they can by putting in Maximum effort. As a matter a fact one of my campers emailed me saying they could not come in for the class because she had so much to do and was so exhausted. She told me not to think that she was being lazy and so I just took it as that. But when 5:30 came around she was there and that to me meant a lot. This told me that she is really trying and wants to see results and feel better.

THis is the kind of attitude and dedication that I like to see. I can honestly give all of my bootcampers props for being there and giving it their all.

......there is still more torture to come and it only gets easier not because it is but because it is mind over matter.

lots of love to everyone and never stop giving each and every day your all.

Coach Yari

Welcome to my blog!

2006-02-06T20:57:00.000-05:00

Today I was training one of my favorite clients. She is just an awesome person and she listens to what I have to say because she trusts me. When she first came in to see me she was all covered up, her hair was slightly disheveled and her eyes and her head were both down to the floor. When I introduced myself and said, "Good Morning!" She looked up with a half crooked smile on her face, which wasn't really how she was feeling. But so as not to make an uncomfortable situation more difficult I "kept it moving" and asked her how she was feeling. Whoa! That was the wrong thing to do. Her eyes got a little bit full and her bottom lip began to quiver and I immediately did something that I don't normally do to my clients. I stepped forward and gave her a hug. By looking in her eyes and reading her face I really didn't need to wait around for what her lips could not articulate. I knew what it was, I've been there before with many clients.

They come in after weeks of working out, they step on the scale at home and they've hit that point where they are eating right and the weight just isn't coming off and they don't know what to do. The frustration is unbearable at times. Especially when you've been doing the right thing and you've had so much success in the beginning. It can really throw you off and a quick "hang in there" really doesn't fix it, nor will your friends telling you that you just need "more cardio."

The desire to be fit, toned and pressure to look like the people on television can be overwhelming. Now some people might look at this woman and think that she doesn't have it together, but she is very successful. But the thing about successful people is that they are "used to" success and when they find something that they are having a hard time with they get slightly frustrated. So I told her what I usually tell me clients when their backs are against the wall and also to get a little chuckle out of them. I tell them "Have No Fear, Coach Yari is Here!" And then we laugh.

So this is what I did and then I basically asked her a couple of questions and this is what we found out. The solution was so simple. She was supposed to eat a couple ounces of cashews and she was measuring the cashews as if they were fluid instead of putting them on the scale and weighing them!! After solving this problem, she lost another 3 pound over the course of the next 10 days. Sometimes the key is not more exercise, it's just listening, having the right information and sticking to the plan.

Take care. Until next time,

Coach Yari