Today's Workout + Nutrition (simple, to the point)

Woke up at 8 am.
Probiotic immediately.

815 Cod Liver Oil, Vit C, Juice Plus (www.coachyaritakesjuiceplus.com )

8:30Had 2 slices of Ezequiel bread with Almond butter. Enzymes. Green Tea

Worked Out at 9:30.

Foam Rolling 5 min.

Warm up 3 Min:
30 sec. High Knees
30 sec. Butt Kickers
30 sec. High Knees and Arms
30 sec. Jumping Jacks
30 sec. Burpees
30 sec. Dirt Diggers

Workout: 20 min.
Kettle Bell (KB) Killers : Swings, Clean and Press, Squats using 2 KB of 15lbs each. Sets of 1 rep-4reps (next time ill do 6)

Stairs up and down 3 x

Gary Gray's Matrix (I'll show you that in a YouTube video one of these days)

400 Meter run 2x

Total workout time 27 min.

Stretched.

Post Workout Meal 11:00 am. Chocolate Protein Shake (my favorite www.americanwhey.com )

Networking Meeting and lunch 12:00 PM Chicken with Spinach and Romaine lettuce.

230PM 85% chocolate <3> and almonds (I was having cravings)

4:00 PM 2 whole eggs, uncured organic ham, red peppers, and onions. Cod liver Oil Cap, Vit. C. Enzymes.

7:00 PM Rainbow Sushi Roll with brown rice. Enzymes.

10:00 PM Plain Goat's Milk Yogurt (Redwoodhill Farm brand) with a sprinkle of Organic Goji Berries.

About to have some Ginger tea and go to bed!

Going to train legs hard tomorrow!

Lots of Love,

Coach Yari

P.S. I will be starting my brand New "Coach Yari's Booty Bootcamp" October 13! Sign up for my newsletters so you can find out the details. As a subscriber you always hear the news first, as well as very helpful information on exercise, nutrition, and even mindset! www.getfitin6.com