Today's Workout (Canada Competition Prep)

When it comes to my workout, my mindset is important.

I slept well, ate a good breakfast, then did some work, and drank some green tea about 30 min after.

I took my coconut water, put on my headphones-Music is key-and played high intensity music to get me pumped. Have you heard of Pandora? Pretty cool Internet Radio application I use for my IPhone. When I input an artist such as Lady Gaga, it gives me all the related songs and artist. It works great. Music really gets me in the zone, specially if I'm lifting intensely or heavy.


Today, I did mainly hamstrings, butt, and core. I went to the gym instead of my studio because I wanted to use more Isolation machines.

I typically don't isolate too much, however I am competing in Canada in November (in case you hadn't read my previous post). So, I created a routine for myself where I do 2 days of Isolation work, 2 days high intensity, 1 day PACE, and 1 day yoga.


The reason I'm doing Isolation work is because there are a few muscles that need to have a little more meat, such as: my shoulders, my hammies, and medial part of my thigh. When competing everything should be symmetrical, so I have to sculpt my body accordingly.



Here is my workout today:


Warm up:

Stationary Bike 3 min.

Foam Roll


Workout:

• Deadlift with Olympic Bar using quarter plates on each side for 10-12 reps
  
• paired with a Bulgarian Split Squat, 10 each side.
  
• and a situp-standup crunch with a 9 lb bar over my head 10x.
  3 sets
  
  
• Bar Sumo Squat 20 lbs each side, 10 reps.
  
• Ball knee tucks 15
  
• Band Rotational Pulls 20
  3 sets
  
  
• Machine Seated Leg Curls 60lbs 10x
• Ball Bridges 10
• Kneeling Lateral butt movements 15 each side
  2sets
  
• Decline bench Leg Lifts 12 reps
• Band Rotations for Obliques 15 each side

2 sets

Stretch.

The End.

Lots of Love,

Coach Yari

P.S. I will be posting pics soon, so you can see how I'm developing my body(Not too far from how I normally look because I still want to keep a soft feminine look). Also, my suits are gonna be bad a$$!
P.S.S. My New Video "The Unconventional Fat Loss Methods 99% of Trainers don't Tell You About" is almost here...I will keep you posted.
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