My Detox Update Day 1

After another long day of work (yes, I work Sundays sometimes too)of training my students and doing more changes on my upcoming Website, Finally, I am sitting down with my laptop, on my dark brown leather couch, in front of my television, watching the Oscars! (Wow, that was a long sentence)

I love the Oscars! Sitting feels great right now, I must say.

So I decided to write in between commercials about The Famous Detox Day in which over 70 people, which you could be one of them, are doing right along with me. (If you haven't read about it yet, you can take a look at it right below this blog.)

I thought the eating part was relatively easy, considering that I already eat really clean (has taken several years to be as extreme as I am), and my taste buds can handle things like Manna bread.

The only things I took out from my nutrition were:my dark chocolate, almond cheese, Olivio butter because they are all processed.

Two other things I changed were: my decision to not eat out at all during these next two weeks, along with making sure that EVERYTHING is Organic. Not that I don't eat organic, but at times I have bought Natural chicken, or conventional blueberries instead of organic.

I know that Organic cost so much more, but it is well worth it for the health of your body.

You wanna know what I ate today?

1. Manna Bread with 2 eggs and 1 Yolk...Green Tea 20 minutes after.
2. Go Raw Snack made with Organic Coconut, Organic Date, Organic Banana, and Organic Flax seeds
3. Salmon Sushi (8)with brown Rice and avocado and slices of ginger on top
4. Organic Steak seasoned with Sea Salt, Pepper and Olive oil and a side Organic baby Romain lettuce, pumpkin seeds, balsamic vinegar and olive oil.
5. Whey Protein Shake- Completely lactose free!

and ofcourse all my supplements throughout the day, and I also worked out in the morning for about 15 minutes.

My body feels awesome!!! No Stomach aches. And Full of energy still at this time.

I'm gonna' continue to watch the Oscars now,and actually, prepare for my Next 6 week Program that starts tomorrow, as well as plan out my meals for tomorrow!!

Just wanted to give you a little insight, and hopefully encouragement. My wish is to inspire as many people as possible to live a healthy life...Life is Awesome!

Lots of Love, Peace, and Happiness,

Coach Yari

P.S. Feel free to leave your comments...