My Secret

I just want to give you an example real quick on how I got on the cover of Personal Fitness Proffesional. I literally was telling my friend that I was going to be on the cover of a magazine. I said I don't know how but I will find out and I attempted to get on myspace and tell some group forum for models about what I wanted to do and I literally imagined myself on a fitness cover and 2 weeks later, it landed right on my lap, they contacted me through people that I knew in the industry... I was literally jumping up and down because I thought to myself that I was just telling myself this 2 weeks ago and it happened.

This is how all things work. Your thoughts are that powerful. You want something bad enough and surely you will get it.

There is a reason why some people are happier and more genuinely fulfilled than others. I want to share with you the secret of why it is this way.

I know some people who know me may wonder why I seem so happy and full of joy at all times. You know, I go to teach my Get Fit in Six classes every Monday and Wednesday and I am so happy to do it and help people reach the goals they want to achieve.

Sometimes when I engage in conversations with my clients and talk about topics such as “how to think positive” or “everything that you want to do begins with intention” and they sometimes just look at me in admiration, which can be quite flattering.... Flattering because I am a young 24 year old woman that can cause such an impact on someone else’s life.

I used to get mad or angry at certain things or people. But now I am finding that I don’t get mad as often as I did, in fact, I allow almost anything to slide right off of my shoulder. Why get mad? Getting mad is a negative emotion and can does not resolve anything. Getting mad will only attract negative energy towards you.

I can honestly tell you that I attract only positive people into my life, and if a negative person happens to come along, it is only because they are seeking to be positive and happier, and that is the direction I lead them into.

You, who are subscribed to my blog, or just simply reading it, are seeking not only to get in better shape, but to also find true happiness and that is why you are attracted to what I have to offer.

What is the Secret? How is it that you can get what you want and find the way to happiness?

First, write down everything you love about yourself…do not think about anything negative. Free yourself from all the negative emotions that you have about yourself.

Everyday write more things you love about yourself.

Envision, exactly what you want, this does not necessarily have to be about your body, it could be about anything. But if your body is your main concern then write about it. In fact, write it down now. Write down that you weigh x amount of lbs…referring to your ideal weight. See yourself at that ideal weight in your mind and embrace that thought. Remind yourself of that image and feel that you are that image right now. Know that you are capable of being that person at that ideal weight.

I promise you that if you do this without a doubt you can do and be anything that you want.

I apply this to my life and this is why I am happy…happy with what I do for a living, happy with the way I look, happy with where I live, happy with the life I lead, and happy with the fact that I am helping others and sharing with them this very valuable information.

Interestingly enough, I watched the movie “The Secret” (www.thesecret.tv) which I highly, highly encourage you to own or watch. It states almost the exact things that I have been trying to teach my clients to do, which is focusing on only the positive and never the negatives. Now I have an even more structured way of teaching it and making it simpler, because it is simple.

My love for all of you and hopes that you reach whatever it is you want.

Coach Yari