Mother's Day...An excuse to eat!

Yes, it was Mother's Day yesterday. Happy belated Mother's Day to all the moms out there. But, since it was Mother's Day that means that it was really family day. Therefore, it was more likely to be a family celebration. At least in my case it was because my Mom had a BBQ at her place and I ate things that I normally would not eat, such as cheetos, "pastelitos", and a burger. So this means that I have to shape up this week. I will most certainly get back on my regular eating habbits and probably even take out 200 calories such as my almond butter that I normally put on my Ezequiel bread. I will also stick in an aditional 30 min of circuit training like what I do in my Get Fit in Six class, which involves a very intense full body workout. Oh, by the way, soon you will be able to do the same because I am coming out with my Get Fit in Six Audio CD course soon! I'll let you know more details later.

I encourage you to do something a little extra this week so that way you don't set yourself back from all your hard work. Add 15 min extra to your workout if you have to. No biggie. Don't beat yourself up about it, just do something about it.

Best Always,

Coach Yari