A little sick

I've been a little under the weather today. I had a fever earlier so I took some Tylenol. I also have taken Echinacea, Vita C, Magnesium, Zinc, and Calcium every 4-6 hours. In addition, I took a green tea shot with some o.j. that made me feel a whole lot better. I've also drank tons of water. With all of this stuff I should be o.k. for tomorrow.

I try for these kinds of things not to get me down. I will battle it with full force. I hate being sick...well, not that anyone likes it, but I really hate it.

So if you guys are ever sick I suggest doubling up on the vitamins and minerals because your body requires more of it. Also, try not to work out vigorously; it will only make you sicker. The energy your body requires to fight off a cold or anything that you might have will then be used for the workout, and so it is left defenseless and that is the reason for it.

In any case I hope you guys don't catch anything.

Lots of positive energy,

Coach Yari

P.S. If you could do me a favor and click here I would appreciate it. It's a 1-question survey that I am conducting http://tinyurl.com/a56rf