Let Me Take You By the Hand

Alright guys. I was thinking about this since my Thursday class. I was discussing with several students the subject of nutrition and I got great feedback on the foods that I selected for them to buy and consume. All of my clients have said that it is really easy to work with and it does not feel like a diet at all....and that is because it is true. You have got to remember that what you eat is part of your lifestyle. It has to be easy for you to do everyday, otherwise it will be temporary.

Although, I have come to realize that since my nutritional guidance is real easy to follow, it can actually be a problem. The reason for this is because it sounds too good to be true and then people will maybe start cutting out the carbs out of it, or not eat the almond butter because it is too fattening, or something that would seem like common sense (“Almond butter is fat, therefore it will make me fat”). Just like eating six times a day sounds too good to be true as well, so then you consume four meals. You often think “OMG (oh my God) I am going to gain weight eating six times." Am I right? THE THING IS THAT IT'S NOT TOO GOOD TO BE TRUE! Believe it or not.

I understand how you feel. I used to think in the same manner, but being a trainer now for 5 years, and all the studying and hands on experience that I have done has undoubtedly changed my mind. I have a lot of proof... a ridiculous amount!

So my point is, allow yourself to be open minded and let me guide you. If I give you nutrition guide a certain way, trust me it’s for a reason. So please, follow my lead. This is the only way you will truly trust that what you are doing works.

Oh, and in my opinion, don't allow others to interfere with the program that I am guiding you on. The reason for this is because everyone thinks they are experts, and if you listen to two or more people at the same time you will never know what works best and end up in a state of frustration and confusion. For those of you that are in my 6 week course or train with me one on one: Test it and if by the end of the first couple of weeks you don’t see results than you can go ahead and try someone else’s method and I will gladly give you your money back….. That is how confident I am. By the way I hope this is not taken in a taunting way, but rather in a way that you could feel comfortable in knowing that you are in good hands.

I love what I do and am extremely passionate about it. This causes me to read research for just plain fun and not work.

So, if you have any questions don't hesitate to ask. If I don't know it I will research it!

Sincerely,

Coach Yari :)